Exercise and sleep

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flag kaveh
Posted: Jul 29, 2011 at 0:30 Quote
hi
i can't sleep good (I'm waking up every 2 or 3 hours at night.)Dead Horse

can it be effect of Too much exercise?Book
flag anderson1357
Posted: Aug 20, 2011 at 13:13 Quote
look up zinc and magnesium tablets on myprotein.com
flag kaveh
Posted: Aug 20, 2011 at 19:52 Quote
anderson1357 wrote:
look up zinc and magnesium tablets on myprotein.com
thanksBeer
flag crankinstein
Posted: Oct 14, 2011 at 20:28 Quote
when are you exercising/going to sleep?

you shouldn't be exterting yourself too much with 4 hours of your intended sleep time.

hydrating properly will help.

stay away from eating too much late in the day.

avoid caffiene late in the day.
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