The way to fitness

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flag Raajkumar
Posted: Mar 16, 2012 at 5:35 Quote
JOGGING: A simple exercise that yields amazing benefits for your overall health.
YOGA: Yoga provides fitness to the body, and peace to the mind and spirit.Daily exercise of yoga is a great way to help relieve you of all the stress and also to bring a sense of well –being to your life.
WEIGHT LIFTING: Weight training improves your appearance and helps you tone your muscles while increasing your energy at the same time.
flag renzo1320
Posted: Mar 19, 2012 at 14:07 Quote
mountain biking is my yoga Smile
when i go riding i don't think about anything else.....

 


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