Bikers Weight?

Author Message
flag alythcyclery
Posted: Jul 12, 2014 at 19:10 Quote
CRChris wrote:
Well I'm searching for dropping body fat and tonificating my body. So probably will join gym soon

Sprints, Calorie intake below maintenance.

Bodyweight stuff won't do you any harm. Though, you'd be better with Hill sprints or sprints on the bike.
flag its-chris
Posted: Jul 12, 2014 at 19:16 Quote
mini-freerider wrote:
CRChris wrote:
Well I'm searching for dropping body fat and tonificating my body. So probably will join gym soon

Sprints, Calorie intake below maintenance.

Bodyweight stuff won't do you any harm. Though, you'd be better with Hill sprints or sprints on the bike.
Well have been doing sprints on the bike daily climbing 1km longest I can sprint on a hill will do more from tomorrow since I have time. Thanks have been trying to reduce calories almost zero sugar just natural one from fruits. Also lower carbs and reduced portions of food well not that much but less.
Thanks for the tips!
flag alythcyclery
Posted: Jul 12, 2014 at 19:20 Quote
CRChris wrote:
mini-freerider wrote:
CRChris wrote:
Well I'm searching for dropping body fat and tonificating my body. So probably will join gym soon

Sprints, Calorie intake below maintenance.

Bodyweight stuff won't do you any harm. Though, you'd be better with Hill sprints or sprints on the bike.
Well have been doing sprints on the bike daily climbing 1km longest I can sprint on a hill will do more from tomorrow since I have time. Thanks have been trying to reduce calories almost zero sugar just natural one from fruits. Also lower carbs and reduced portions of food well not that much but less.
Thanks for the tips!

Sounds like you're doing all the right things.

Remember you still need fuel to perform your best on the bike. Otherwise, good work tup
flag its-chris
Posted: Jul 12, 2014 at 20:24 Quote
Thanks! Well I hope to do it right. I'm trying to get it from more natural ways staying hydrated
flag bigredride
Posted: Oct 13, 2014 at 20:41 Quote
43 years old - 6'-3" - 260lbs aiming for 245.
flag dirtrider76
Posted: Oct 15, 2014 at 18:07 Quote
Turning 38 this weekend currently 6'4" 240lbs but was almost 300lbs 2 years ago when I started really riding again.
flag its-chris
Posted: Oct 15, 2014 at 18:20 Quote
awesome! stoked for you!

by the way cut from 87kg to 77kg/191.8lbs to 169.7lbs in the last months
flag GravityPowered
Posted: Oct 15, 2014 at 18:39 Quote
5'11 3/4 about 158-174 LBS and growing.. I've put on a bout 5-7 LBS in about 2 months but body-fat % is still about 7%.

I'm feeling pretty good = )
flag AlKalone
Posted: Oct 17, 2014 at 14:31 Quote
5'7, 110lbs haha, I am a skinny bastard, as you can imagine.
flag ThunderChunk
O+
Posted: Oct 22, 2014 at 16:00 Quote
You are all so skinny. I am 5'6" and 150 lbs. If anything I could gain weight, not lose it.
flag yenz
Posted: Oct 23, 2014 at 14:38 Quote
Feels good to be back in the 200+ lbs club. 202 lbs.

Its the quads. The quads are giants muscles, so when you bulk them up, you gain a lot of weight.
flag m1tch666
Posted: Nov 14, 2014 at 6:56 Quote
6'1 and 225, but working on it due to knee issues..... MR on Sunday to see if keyhole is needed....
flag William007
Posted: Nov 15, 2014 at 23:06 Quote
5' 3" and 107lbs...
flag futureMarine0313
Posted: Nov 15, 2014 at 23:52 Quote
im 5 7 110 pounds of pure muscle very low body fat im also 15 so I gain muscle easily... i get stronger just by lifting my bike into the back of a truck haha. to loose weight just do cardio and eat lots of fruits, vegetables, rice etc.

 


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