Gym training

  • Previous Page
  • Next Page
Author Message
flag victordh11
FL
Posted: Sep 2, 2014 at 14:47 Quote
hi pinkbikers im planning on starting my winter training in the nex few weeks. the plan is xc, gym and swimming. the question is what are good exercises to be doing for a dh discipline? any help would be great.
flag danlafran
Posted: Nov 7, 2014 at 14:51 Quote
Thats a loaded question.

Depending on your resources will determine how you design your weight routines. Keep the first couple of months at general strength and fitness. When your 2-3 months away from ride season, then you can focus on riding specific strength.

check out exrx.net for a great exercise resource
flag norcodudeman
Posted: Nov 7, 2014 at 15:33 Quote
riding your bike is good training
flag McArley98
Posted: Nov 20, 2014 at 13:16 Quote
Deadllifts.
Squats.
Bench Press(include Decline).
Military Overhead Press.
Rows.
flag freitasdh
Posted: Dec 23, 2014 at 18:37 Quote
foccus, balance and concentration....here is few exercises that you can do
https://www.pinkbike.com/video/391005/
  • Previous Page
  • Next Page

 


Copyright © 2000 - 2024. Pinkbike.com. All rights reserved.
dv65 0.025727
Mobile Version of Website