Trying to keep fit

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Trying to keep fit
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flag ridegiantbikes31
Posted: Feb 15, 2015 at 11:42 Quote
it is now winter and I was wondering if you guys have any advice on how to keep your stamina up through the long dreadful time
flag bigredride
Posted: Feb 16, 2015 at 19:11 Quote
Well, here in the lower mainland we RIDE all year long! But I hear you, and suggest the following based on what I do. It actually is good to cross train other stuff rather than only riding. I snowshoe and hike, I have some great yoga for mountain bikers videos...and yes, yoga really is the shit! I has helped me immensely.

Rowing machine if you can find one! I also wear a FITBIT - it makes sure I get my 10,000 steps a day and is a good motivator in the dark winter.
flag Tride13
Posted: Feb 17, 2015 at 20:45 Quote
Crossfit. Cross country skiing. Running.
flag madcracker79
Posted: Feb 19, 2015 at 20:24 Quote
Tride13 wrote:
Crossfit. Cross country skiing. Running.

^^^What he said. And I do it during the riding season which is year round here in Hawaii
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