Lowe Back Injury From Squats

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Lowe Back Injury From Squats
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Author Message
flag JWIN970
Posted: Feb 18, 2016 at 8:52 Quote
26 years old

Hey I was doing squats yesterday at the gym and someone next to me dropped there weight which caused me to freak out a bit and I somehow strained my lower back.....

Luckily it was my warm up set so there wasn't much weight on it... I have no issues standing up straight but when i start to bend over to tie my shoe or anything of that nature it hurts!! It feels like my muscles are very tight.

I will be going to a chiro today to get an adjustment, and than maybe a massage.

Any advice on how to help the healing process? I know you guys are going to tell me not to do it but im going to Moab this Sat so anything I can do between now and than will help.

 


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