Racket Sports

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flag martinlird
Posted: May 26, 2016 at 0:38 Quote
Anyone here play any racket sports?

I play squash 3-4times a week, for the last 4-5months, and I find the constant stretching and explosive sprinting is helping my riding no end! Obviously the general fitness that will come with it, will help too.

But, I've noticed when I HAVE to get out of the saddle, the leg burn takes a noticeably longer time to kick in. Moving my weight around the bike feels easier, and more nimble too.

Anyone else found this playing any racket sports?

 


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