Bench Press Compared To Body Weight

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Bench Press Compared To Body Weight
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flag Kadin
Posted: Nov 11, 2008 at 19:27 Quote
Ok everyone, how much can you bench compared to your bodyweight? Right now im benching 225 for a max one rep and i weigh 146.
flag zaidmac
Posted: Nov 11, 2008 at 19:31 Quote
Wow, thats really good I used to bench 160 when I weighed 140 like 2 years ago. I might have gotten weaker though.
flag johannkuschke
Posted: Nov 11, 2008 at 19:37 Quote
i had a max of 150 befor i quit working out for football. but i recently started back up and today i benched 135x4 so i just have to get back into the swing of things. i weigh 140lbs.
flag bikrben
Posted: Nov 11, 2008 at 19:39 Quote
a way 110 and can bench 135-140. only a couple of times tho
flag downhilljoker
Posted: Nov 11, 2008 at 19:43 Quote
my 1RM with proper form is 185 at a 155lbs
flag Kadin
Posted: Nov 12, 2008 at 15:39 Quote
Good job guys keep em coming
flag Kadin
Posted: Nov 13, 2008 at 16:13 Quote
I think we should probably include heights as well. I'm 6'1
flag bikrben
Posted: Nov 13, 2008 at 16:40 Quote
bikrben wrote:
a way 110 and can bench 135-140. only a couple of times tho
im 5"2
flag RecklessInsanity
Posted: Nov 13, 2008 at 16:42 Quote
i'm 5'5. i could bench press 150 for 10 reps. i weighed only 100 pounds...that was back in grade 9 too. haven't done it since
flag Glurgg
Posted: Nov 13, 2008 at 18:08 Quote
RecklessInsanity wrote:
i'm 5'5. i could bench press 150 for 10 reps. i weighed only 100 pounds...that was back in grade 9 too. haven't done it since
u did 150 for ten reps at 100lbs?? were u 5'5 then or now, that allot im kinda doubting that, but i dont know you so cant really so... thats pretty good
flag RecklessInsanity
Posted: Nov 13, 2008 at 18:11 Quote
Glurgg wrote:
RecklessInsanity wrote:
i'm 5'5. i could bench press 150 for 10 reps. i weighed only 100 pounds...that was back in grade 9 too. haven't done it since
u did 150 for ten reps at 100lbs?? were u 5'5 then or now, that allot im kinda doubting that, but i dont know you so cant really so... thats pretty good
i was 5'5 then AND now. lol i don't grow anymore... damn genetics. and i did do that because the previous years i did work out quite a bit. but i've stopped working out regularly. just do it the random times my friends call me to go but yeah...
flag TheBigTuna14
Posted: Nov 13, 2008 at 20:10 Quote
200 ibs on a bowflex for 6 reps with good form, idk if bowflex pounds are normal or not. Im 5'10 and 125 ibs.
flag Kadin
Posted: Nov 14, 2008 at 8:30 Quote
Oh yea i should have said this earlier, no counting machines because theyre never accurate.
flag Balistic
Posted: Nov 14, 2008 at 8:37 Quote
Kadin wrote:
Ok everyone, how much can you bench compared to your bodyweight? Right now im benching 225 for a max one rep and i weigh 146.

you weigh 146lbs and are 6'1 i highly doubt that you benched 225 but you could have i guess if the rest of your body was a tooth pic and your upper body was just ripped
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