Year Round Training program.

PB Forum :: Fitness, Training and Health
Year Round Training program.
  • Next Page
Author Message
flag jinx
Posted: Jan 2, 2009 at 8:13 Quote
gnarkore wrote:
jinx wrote:
downhill101 wrote:

sorry i dont have a link, i got the info from my trainer, who was on the national track team and has 6 olympic athletes under his trainning right now. You dont have to believe me but its true. And somehow i think he would know a little more about this stuff than anyone on here

You wont build muscle by running. Maybe your muscles will grow a tiny bit bigger, but not enough to make you bigger. As I said, without a scientific report I wont believe that bs.

probably not grw at all, cadrio makes muscle leaner as well, you probably wont build muscle from running, especially concidering cardo can actually shrink muscle mass.

Exactly!

That's why I'm asking about the research.
flag wonder-kid
Posted: Jan 4, 2009 at 7:59 Quote
it doesn't shrink it, but it does burn hella calories soo you will get leaner.
flag gnarkore
Posted: Jan 4, 2009 at 13:26 Quote
wonder-kid wrote:
it doesn't shrink it, but it does burn hella calories soo you will get leaner.
It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise.
flag jinx
Posted: Jan 4, 2009 at 13:27 Quote
gnarkore wrote:
wonder-kid wrote:
it doesn't shrink it, but it does burn hella calories soo you will get leaner.
It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise.

+1
flag wonder-kid
Posted: Jan 8, 2009 at 7:06 Quote
gnarkore wrote:
wonder-kid wrote:
it doesn't shrink it, but it does burn hella calories soo you will get leaner.
It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise.

Sprinting is anaerobic. Thats also why you have to fuel your body properly before you exercise so that your not burning your muscle, but your burning your fat cells.
flag gnarkore
Posted: Jan 12, 2009 at 22:36 Quote
I have a few videos i am uploading right now. I will post them later tonight
flag artifact
Posted: Jun 8, 2009 at 12:52 Quote
This is a great thread, thanks alot
flag iosacmtb
Posted: Mar 22, 2014 at 14:48 Quote
this is great man...thanks
  • Next Page

 


Copyright © 2000 - 2024. Pinkbike.com. All rights reserved.
dv56 0.020744
Mobile Version of Website