Video: Fabien Barel Presents - The Slow Road to Recovery

Jun 12, 2014
by Mavic HQ  
Views: 13,607    Faves: 15    Comments: 0


It’s no secret that our man Fabien Barel took a nasty crash a few months ago at the opening round of the EWS in Chile. Of course the first reaction from most of Fab’s fans has been, “how is he? And when can we see him race again?” But as the details of his injury became clear, the next thought was simply relief and a sense of good luck. With a badly fractured vertabra, Fab was very close to suffering nerve damage that would have made riding (or walking for that matter) a much more dubious prospect.
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At this point, Fab is facing a new test of his strength. He’s got to apply the same depth of character and diligence as he did in enduro training, but now it’s toward a disciplined recovery program. Here is what the man himself had to say, as this latest episode of FBP was released.
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"Accidents are always key moments in a career. A moment to step out of our own daily routine and think about where we are standing. I love riding and I love racing... This game has rules that have to be accepted, and after 20 years of racing, and many injuries, I do so... After a great winter training, to just stop the overall activity and keep myself at home without being able or even capable of going out, it’s hard. This exercise is clearly a mental challenge.. A challenge that is not different than racing. I need to dedicate myself to it and put all my energy into it to stay solid.
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I can say now that I am out of the " risk zone" in term of surgery which was a chance (risk) due to the proximity with the spine. Time still be long before I ride again but my main priority is restabilize my overall back, keeping my first thoughts toward a strong rehabilitation. I need to obviously realize how lucky I am, and how close it was to disaster. This thinking keeps me strong in the head and extremely positive.

I know that recovery will be long, I know the recovery won't be 100% but we are living a unique life's that is a privilege... And this with no doubt keeps me going!"
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Thanks Fab for taking time to give all your fans some good news! We're all out here pushing for you. For now, the Fab Barel Presents series is on hold while he spends the summer regaining strength. We hope to see him back on the bike soon, in new episodes of FBP.

Author Info:
mavic avatar

Member since May 9, 2012
39 articles

27 Comments
  • 31 0
 this guy is pure class. whether he's racing or not I'm glad he's part of our sport.
  • 7 0
 yeah, he's like the zen master
  • 16 2
 Oh yeah spinal injuries come with some very well defined and very unforgiving rules- I fractured from the T8 to the L2 with the T11 broken in half...follow the rules - you won't get back to your old 100% but feel blessed with the 100% you are given after recovery and count your blessings.

Go Fabien Go!
  • 11 1
 I disagree. Getting seriously injured is tough on both body and mind, but what you can't do is accepting defeat, rules or "never becoming what you used to be" again.

This is how I ended my week in Hafjell last year: peecee.dk/uploads/062014/Lillehammer_sygehus.jpg
Overshot the Roller Coaster roadgap and went straight into a big ass pine. Result - L1, L2 and L3 busted up.
The nice doctors told me that I was lucky and that I would probably be able to return to mountain biking after 12 months of healing, rehabilitation and weight training to get my back working again. 12 months...

After 3 months I was training on spinning bikes and rowing machines.
After 6 months I was deadlifting over 100kg (220lbs) again and picked up my hardtail XC.
Now (after 10 months) i do at least 150km. XC/AM a week, and DH whenever I get the chance.

I understand that everyone is different and that no injuries are the same. But nothing can stop you from returning faster and stronger if you just won't give up, no matter how long it will take, how hard it will be or how much pain you have to go through. Nothing.
  • 2 0
 I also disagree I fracture my t1 t2 and t3 about 5 months ago and have had 2 hip surgeries in the past 2 years(ish) as well as 2 broken elbows that needed surgery in the midst of all that and life has never been better now that I'm on my feet again; I'm back doing all the same stuff just can't do it for as long cause I get tired haha but after some time on the bike should stop that
  • 1 0
 I disagree with you both- simply because I can (just a little ferociousness)

Actually I agree with you both- you should never ever give up. I certainly didn't.

The only thing I would add is that there will come a point regardless of who you are when your body will not repair or return to that level of performance. I certainly didn't feel like I had hit my limit yet after my accident as 10 months afterward I went over the bars and fell 15 feet down a ravine and broke two more ribs.

I think the better point I should have made is that "if" someone doesn't get back to original 100% they were at originally to still count your blessing anyways, take what you have been given and go at 100% of what you have.
  • 1 0
 @ nygaard, did you sustain any disc damage or just skeletal?
  • 2 0
 Having fractured T9,11 and split T10 in half I can see both sides of this debate,I ride much harder now than I did at the time of my accident,but I have never got back to the level of movement that I had before it.I think we all agree that when you come that close to not walking away you have to count your blessings.I've also snapped my femur like Barel did,but that's where the similarities stop,I can only dream of being able to ride like him!
  • 1 0
 I should also add that my injury is now 20 years old so my perspective is a bit different. I am definitely older, the body has compensated around the injury for a long time. Certainly I also have the added benefit of not healing as quickly anymore or recovering as quickly. I will hit fifty soon and in those 20 years I have accumulated a separated shoulder (that one hurt like a mo-fo), a concussion or two more (can't remember lol) and some incredibly fun riding regardless.

@game hopefully it was all skeletal for nygaard, doctor said I was lucky to have skeletal not torn ligaments, no crushed or herniated discs just bone. Of course then he said arthritis would catch up with me eventually and it has; slow effects of aging and continuing to ride as hard as I can.
  • 1 0
 I'm dealing with lumbar disc problems which is why I ask, my neurosurgeons an arrogant ass unwilling to put forth any real information other than "Its no big deal minor bulge, just take these pills and stop doing everything forever" uh yea f*ck that you Iranian stiff lol. Waiting to see a physio to get a real idea of what my recovery potential/limits are, figured someone on here may have a similar injury and experience.
  • 15 0
 I miss so much Barel in the WC scene.
  • 9 0
 Good luck with the recovery man hope it all goes well !!
  • 9 0
 Such a legend. Glad it wasn't worse!
  • 4 0
 All the best Fab, keep in your mind they're are worse off people and you have the best to help you come back strong!
Ive been they're and Nygaard says never give up, in my case I'll never be like before, too much vertebrae and nerve damage, I have about 30% neck movement! I had a hang mans fracture, but also damaged my vertebrae to my pelvis and brain damage which is good now but I still get very fatigued struggle at times to get things right, but 3 year.s on from that I was racing again DH and now Enduro Im getting back on the DH again and @ 46 the only thing that can hold you back is you, over coming people is the biggest challenge I faced the injury while debilitating after awhile almost became a relief, you find out who you're friends are and what you are truly made of when challenged with adversity, for that I thank my injury, but. I will never be the same physically or the same person again, experience changes you.

People forget what we do is dangerous, these things can happen to anyone anytime, injury is not selective to skill person or level its indiscriminate and many people,have forgotten a: this is why we do it to get that thrill feel the fear and do it anyway, but it has its dangers, its life but on 2 wheels on dirt in nature, and nothing can deal harder than nature!

However Fab I'm a huge fan and can't wait to see you come back dude, you have always been a huge inspiration too me and many others fer sure, I know if anyone can make it back to the top, never give up never surrender if its what you really want to do!

Focus on each day not too far ahead, good hunting my man and keep updating us with your journey back to the bike and beyond
Mav.
  • 6 0
 We can rebuild him. Stronger than he was before, faster than he was before.
  • 2 0
 Took me 4 months before I could put my ass on a recumbent. 3 more before a saddle. Hit the rehab and resist the temptation to deviate. Redefine or re invent yourself within the context of your physical body. The last is the hardest... Easy to slip and reminense about where we were... But accepting the new reality and the challenge with a sense of thanks for being able to still have we have is key. In a way injuries makes us mentally and spiritually stronger at the cost of the physical.. God speed in your recovery.
  • 2 0
 I also wish you all the best, Fabien. Such a shame that this crash happened to you. You truly are a legend and an idol.
A legend (not only) for that NWD 8 segment, that still ranks among the best video segments ever: www.youtube.com/watch?v=KKq4XsPv6vA
And an idol for what you not only did for the sport but also beyond that, thinking especially of your commitment with urge.

Hope to see you back on the bike soon!
  • 1 0
 What a rad guy! He continues to put things in a perspective I hadn't considered. Fab, I hope you are successful at staying positive and finding the fastest road to recovery and that you continue to become wiser and to share that wisdom.
  • 2 0
 Fabien, wishing you a speedy and full recovery from Team Paton. The mountain bike race scene currently has a huge void at this current time with you absence.
  • 2 0
 Positive vibes man! Youll get there! (Y)
  • 1 0
 Heal soon Fabien.. Wish for a speedy and complete recovery.. Injury sucks, but thats life..
  • 1 0
 Wish you all the best Fabien, hope to see you riding again soon!
  • 2 0
 I wish a good recovery.
  • 1 0
 Good luck Fabien. You've got a great attitude, man. Way to stay positive.
  • 1 0
 Fab!!! You are my hero, please NEVER GIVE UP!!!
  • 1 0
 Go Fabian Go! You da man!
  • 1 0
 that back brace is ballin. fabien is a champ







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