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Mar 23, 2015
Use This Escalating Density Training Workout to Improve Your Strength Endurance
The hardest thing about designing a program for mountain biking is finding the right balance between strength and endurance, so James Wilson is here to make it easier on you.
| 50 Comments
Feb 27, 2015
Short Yoga Routine To Help With Lower Back Pain in Bikers
A lot of cyclists suffer with lower back pain. Here are some moves to help you lower and relieve some of these pains.
| 283 Comments
Jul 25, 2014
Flat Pedal Foot Placement For Best Results
Why you don’t want to push through the ball of your foot when you pedal.
| 177 Comments
Jun 6, 2014
Strengthen Your Buns and Thighs with the Butt Blaster 4000
Ready for some butt blasting? James has a new routine to give you the lower body endurance you require on the trail.
| 32 Comments
May 5, 2014
Improve Your Cornering With the Stick Windmill
The stick windmill is more of a stretch than an exercise and a way to establish movement in the hips for cornering.
| 60 Comments
Apr 6, 2014
Last Chance To Be Ready For The Early Season
Use this simple routine to get stronger and improve your early season endurance.
| 87 Comments
Mar 4, 2014
Check Up From the Neck Up
Tapping into the ride changing power of your mind with James Wilson.
| 17 Comments
Feb 3, 2014
Video: Hip Hinge vs. Squatting
Learn the differences between Hinging and Squatting and how it applies to your bike.
| 53 Comments
Jan 15, 2014
Enduro MTB Training Launches Comprehensive Training Program
Enduro MTB Training has released enduro mountain bike racing’s first online comprehensive training and conditioning program.
Jan 12, 2014
Breathing and Posture Tips for Cardio Training
James Wilson discusses the role of posture and breathing on cardio training.
| 41 Comments
Jan 8, 2014
Pumping: Another View
Get your pump on with these helpful tips from mountain bike coach Tom Dowie.
| 3 Comments
Dec 10, 2013
New Combination Exercises Using Loaded Carries
James Wilson demonstrates a new way to use loaded carries in your workouts.
| 29 Comments
Nov 14, 2013
MTB Strength Training - Loaded Carries
How to use Loaded Carries to improve your mountain bike specific core strength.
| 37 Comments
Nov 8, 2013
ProVisions 6 - Injuries Justified
As mountain bikers, we get hurt and we justify it as par for the course, but is there more to the healing that we can learn?
| 114 Comments
Oct 16, 2013
5 Movement Tips to Help Your Cornering Technique
Do you want to get better at cornering? These tips could really help you.
| 68 Comments
Sep 11, 2013
Video: Better Joint Mobility
Take 5 minutes to better joint mobility to keep you riding strong and injury free.
| 22 Comments
Sep 4, 2013
ProVisions 5 - Strava Unbound
We like to ride and push ourselves. We like technology and information–Strava integrates these into an app that riders love…or hate.
| 157 Comments
Jun 19, 2013
Two Simple Tips to Help You Stay Hydrated and Avoid Cramps
Summer is here, and with it comes sweltering heat and the risk of dehydration. James Wilson offers up his tips for staying hydrated and healthy.
| 197 Comments
May 28, 2013
ProVisions 4 - I Am the Trail
Ryan Leech examines what it takes to get into the zone.
| 18 Comments
Apr 29, 2013
Yoga for Cyclists Video with Ryan Leech
Ryan Leech has released a new yoga video that is geared towards us cyclists. Check out a few previews and more details on it inside.
| 70 Comments
Apr 26, 2013
How to Touch Your Toes Without Stretching
How many of us can actually touch our toes without straining? Learn more from James inside.
| 63 Comments
Apr 4, 2013
Improve Your Recovery Breathing With This TRX Cardio Circuit
What are you doing to recover while riding? Check out these exercises that'll make you recover faster on the trail.
| 34 Comments
Mar 28, 2013
Ryan Leech's ProVisions - Free Your Freeriding
This month Ryan is asking you to look a little deeper inside yourself.
| 56 Comments
Mar 6, 2013
One Exercise to Rule Them All
Can the dead lift make you a more powerful rider?
| 127 Comments
Feb 18, 2013
ProVisions #2 - On a Crash Course?
Ryan Leech examines our responsibilities as spectators, and delves into his own thoughts on acceptable risk.
| 84 Comments
Feb 15, 2013
Improve Your Body Position 100% in 30 Days Blueprint
You already know how to ride, but what if improving your body position would make you a better rider?
| 46 Comments
Jan 30, 2013
Zen Mountain Biking: Improving Your Riding 100% in 30 Days
How can other sports help you be a better biker?
| 141 Comments
Jan 18, 2013
ProVisions #1 - Are You Crazy?
Ryan Leech takes a look at calculated risk taking in mountain biking and questions whether we should alter our definition of crazy.
| 65 Comments
Jan 8, 2013
Improving More Than Your Pedaling Cardio
You can't get fit by sitting on the couch and watching bike videos, so listen up as James has a new instalment to make you more fit.
| 49 Comments
Dec 4, 2012
MTB Specific vs. The Crossfit Swing
Learn how the Kettle Ball can be used for MTB specific training.
| 60 Comments
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