It's December and the holiday season is in full swing, and although this is a fun time of year, it's also time to start thinking about training for the upcoming season. Dee Tidwell takes us through the basics of getting started.
This month Abi takes us through some Yin Yoga stretching techniques. These stretches should help increase flexibility, loosen tight joints, improve your range of motion and has many benefits that will transfer to your riding.
While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance. James is here to help us by getting back to basics.