Manualing is one of those skills most rider's think you are either born with or you just can't do it. James takes a moment to show you that you just might be able to join the category of riders that can do this magic trick.
New information debates which muscles we use during a pedal stroke - and it's good news for flat pedal users - by James Wilson of MTB Strength Training Systems
How do you stay strong now that riding is in full swing and you're fighting for time to do things? James tells us how you can manage your time to stay strong all summer long.
It's the "off season" and you want to get yourself in prep mode for next race season, what should you be doing? James has some great suggestions this month to get us headed in the right direction.
James Wilson wants you to be a stronger rider and to be able to enjoy your riding even more. Here he takes a look a bulletproofing your knees and lower back.
