Abi Carver    Nov 22, 2016
15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi 15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi
This month Abi takes us through a 15-minute routine that focuses on strength and stabilisation for the knees.
Read More | 76 Comments
   Dee Tidwell    Nov 19, 2016
Assess Your Season, Rest and Cross Train Assess Your Season, Rest and Cross Train
Dee talks us through the importance of rest, and taking the time to mix up training in the off-season.
Read More | 81 Comments
   Dee Tidwell    Oct 23, 2016
End of Season Fixes: Part 2 - Shoulder and Thorax Care End of Season Fixes: Part 2 - Shoulder and Thorax Care
This time, Dee dives into four valuable self-therapy techniques to address shoulder, neck and thorax issues.
Read More | 61 Comments
   Abi Carver    Oct 18, 2016
The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi
This month Abi takes us through some Yin Yoga stretching techniques. These stretches should help increase flexibility, loosen tight joints, improve your range of motion and has many benefits that will transfer to your riding.
Read More | 87 Comments
   Dee Tidwell    Oct 7, 2016
End of Season Fixes: Part 1 - Lower Back Pain and Hip Care End of Season Fixes: Part 1 - Lower Back Pain and Hip Care
Dee Tidwell is a coach and racer that's here to walk us through ways that we can help our bodies in the off-season to recover and be ready for the next race season.
Read More | 93 Comments
   Abi Carver    Sep 27, 2016
Easy 15-Minute Yoga Routine To Loosen Up Tight Joints - Monthly Yoga with Abi Easy 15-Minute Yoga Routine To Loosen Up Tight Joints - Monthly Yoga with Abi
This month Abi talks us through how our joints get tight and what you can do to help loosen them.
Read More | 102 Comments
   Abi Carver    Aug 15, 2016
Crankworx Whistler 2016: Yoga To Halve Your Recovery Time Crankworx Whistler 2016: Yoga To Halve Your Recovery Time
Crankworx can be rough on the body - Abi's here with tips on how to efficiently recover from all those bike park laps.
Read More | 64 Comments
   Abi Carver    Jul 26, 2016
How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi
Increase your power and speed by releasing tight quads, strengthening your glutes and loosening up tight hips.
Read More | 129 Comments
   James Wilson    Jul 17, 2016
Why You Need to Crawl Like a Baby to Ride Like a Man (or Woman) Why You Need to Crawl Like a Baby to Ride Like a Man (or Woman)
While mountain biking has a lot of positive benefits, one thing it isn’t good for is your core. That’s right, this beautiful sport that we all love is slowly eroding your core function and strength, setting you up for back pain and decreased performance. James is here to help us by getting back to basics.
Read More | 89 Comments
   Dee Tidwell    Jun 22, 2016
Warm Up To Ride Your Best Warm Up To Ride Your Best
Stop leaving performance in the parking lot! Use this Warm Up to help you ride your best.
Read More | 80 Comments
   Abi Carver    Jun 21, 2016
How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi
If you ride bikes, then the chances are high that you've got tight hamstrings, so learn how to loosen them up to help make your rides better.
Read More | 128 Comments
   VITTORIA    May 28, 2016
How To Climb With Lindsey Voreis - Video How To Climb With Lindsey Voreis - Video
Lindsey Voreis goes over the basics of good climbing technique.
Read More | 117 Comments
   VITTORIA    May 20, 2016
How To Corner With Anneke Beerten and Rachel Throop - Video How To Corner With Anneke Beerten and Rachel Throop - Video
Anneke and Rachel took some time out of their race schedule at Sea Otter to take us through good cornering techniques.
Read More | 40 Comments
   Abi Carver    May 20, 2016
A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi
This month Abi takes us through a more advanced routine, one designed to stretch every muscle in your body and help you find your flow, in Abi's words, it's time for some big boy yoga.
Read More | 56 Comments
   Paul Howard    May 10, 2016
ZEP's How-To Mythbusters: Position and Balance for Steeps and Heavy Braking ZEP's How-To Mythbusters: Position and Balance for Steeps and Heavy Braking
In part two of position and balance, ZEP takes us through position and balance whilst on steeps and during heavy braking.
Read More | 82 Comments
   Abi Carver    Apr 19, 2016
Take Control of Your Mind and Push Your Personal Limits - Monthly Yoga With Abi Take Control of Your Mind and Push Your Personal Limits - Monthly Yoga With Abi
This month Abi discusses the importance of training your mind to cope under pressure, and takes us through mental strategies that could help maximise your performance.
Read More | 47 Comments
   Dee Tidwell    Mar 29, 2016
Rebuild and Restore: Part two - The Shoulders and Posture Rebuild and Restore: Part two - The Shoulders and Posture
As bikers and racers we are hard on our bodies, so here are some exercises to help rebuild from those beat downs.
Read More | 43 Comments
   Abi Carver    Mar 16, 2016
Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi
This month Abi talks us through how to relieve pain in our shoulders and restore them to a healthy and stable position.
Read More | 153 Comments
   Dee Tidwell    Mar 15, 2016
Rebuild and Restore: Part one - The Lower Body Rebuild and Restore: Part one - The Lower Body
As bikers and racers we are hard on our body, so here are some exercises to help rebuild from those beat downs.
Read More | 48 Comments
   Abi Carver    Feb 15, 2016
15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi 15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi
Now that you've been working on your lower back pain for a while it's time to start focusing on those tight hips.
Read More | 144 Comments
   Paul Howard    Feb 9, 2016
Zep's How-To Mythbusters: Body Position for Descending and Corners Zep's How-To Mythbusters: Body Position for Descending and Corners
In the fourth instalment of Zep's Mythbuster series, Paul takes us through body position for descending and corners.
Read More | 99 Comments
   Dee Tidwell    Feb 6, 2016
Transform Your Riding with These Four Off-Season Exercises Transform Your Riding with These Four Off-Season Exercises
Dee Tidwell shows you how to transform your riding with these four exercises during the off-season do be ready for the Enduro race season.
Read More | 111 Comments
   Abi Carver    Jan 18, 2016
15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi 15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi
The holiday season is over and so was everyone's cookie intake over the last month, so Abi is here to help us regain some strength in the waist line and get us all back on track for riding season.
Read More | 122 Comments
   James Wilson    Dec 21, 2015
Mace Training for Mountain Biking: Hindu Warrior Training for the Trail Mace Training for Mountain Biking: Hindu Warrior Training for the Trail
While everyone knows that you need great endurance, it isn’t always pedaling based endurance that is most important.
Read More | 51 Comments
   Abi Carver    Dec 15, 2015
8 Quick Yoga Stretches To Do At Work - Monthly Yoga with Abi 8 Quick Yoga Stretches To Do At Work - Monthly Yoga with Abi
It's the holiday season and Abi is here to deliver some stretches that you can perform from your workspace in order to ring in the new year feeling more limber.
Read More | 117 Comments
   Abi Carver    Jun 5, 2015
15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi 15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi
Abi is here to help us with our aches and pains from years of neglect as cyclists. Hit the calves, hamstrings, hips and all the tight areas after a ride with this 15-minute yoga routine.
Read More | 272 Comments
   James Wilson    Aug 5, 2015
Are we Misapplying Light Hands-Heavy Feet to MTB? Are we Misapplying Light Hands-Heavy Feet to MTB?
James Wilson takes a look at whether the light hands, heavy feet advice could be doing more harm than good on the trails.
Read More | 160 Comments
   James Wilson    May 20, 2015
The Science of Going Downhill Faster The Science of Going Downhill Faster
James looks into a study conducted in the UK to see what factors really matter when going downhill fast.
Read More | 116 Comments
   Paul Howard    May 8, 2015
ZEP's How-To Mythbusters - Climbing Technical Terrain ZEP's How-To Mythbusters - Climbing Technical Terrain
In the third part of ZEP's How-To Mythbusters series we look at how to improve your efficiency and success on steeper, more technical climbs.
Read More | 77 Comments
   Abi Carver    Apr 7, 2015
15-Minute Yoga Routine To Enhance Balance and Agility 15-Minute Yoga Routine To Enhance Balance and Agility
Balance and agility are at the core of any good mountain bikers skill set, so brush up with this 15 minute yoga routine.
Read More | 145 Comments
 
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