James Wilson    Jul 25, 2014
Flat Pedal Foot Placement For Best Results Flat Pedal Foot Placement For Best Results
Why you don’t want to push through the ball of your foot when you pedal.
Read More | 177 Comments
   James Wilson    Jun 6, 2014
Strengthen Your Buns and Thighs with the Butt Blaster 4000 Strengthen Your Buns and Thighs with the Butt Blaster 4000
Ready for some butt blasting? James has a new routine to give you the lower body endurance you require on the trail.
Read More | 32 Comments
   James Wilson    May 5, 2014
Improve Your Cornering With the Stick Windmill Improve Your Cornering With the Stick Windmill
The stick windmill is more of a stretch than an exercise and a way to establish movement in the hips for cornering.
Read More | 60 Comments
   James Wilson    Apr 6, 2014
Last Chance To Be Ready For The Early Season Last Chance To Be Ready For The Early Season
Use this simple routine to get stronger and improve your early season endurance.
Read More | 87 Comments
   James Wilson    Mar 4, 2014
Check Up From the Neck Up Check Up From the Neck Up
Tapping into the ride changing power of your mind with James Wilson.
Read More | 17 Comments
   James Wilson    Feb 3, 2014
Video: Hip Hinge vs. Squatting Video: Hip Hinge vs. Squatting
Learn the differences between Hinging and Squatting and how it applies to your bike.
Read More | 53 Comments
   Dee Tidwell    Jan 15, 2014
Enduro MTB Training Launches Comprehensive Training Program Enduro MTB Training Launches Comprehensive Training Program
Enduro MTB Training has released enduro mountain bike racing’s first online comprehensive training and conditioning program.
   James Wilson    Jan 12, 2014
Breathing and Posture Tips for Cardio Training Breathing and Posture Tips for Cardio Training
James Wilson discusses the role of posture and breathing on cardio training.
Read More | 41 Comments
flag    Tom Dowie    Jan 8, 2014
Pumping: Another View Pumping: Another View
Get your pump on with these helpful tips from mountain bike coach Tom Dowie.
Read More | 3 Comments
   James Wilson    Dec 10, 2013
New Combination Exercises Using Loaded Carries New Combination Exercises Using Loaded Carries
James Wilson demonstrates a new way to use loaded carries in your workouts.
Read More | 29 Comments
   James Wilson    Nov 14, 2013
MTB Strength Training - Loaded Carries MTB Strength Training - Loaded Carries
How to use Loaded Carries to improve your mountain bike specific core strength.
Read More | 37 Comments
   Ryan Leech    Nov 8, 2013
ProVisions 6 - Injuries Justified ProVisions 6 - Injuries Justified
As mountain bikers, we get hurt and we justify it as par for the course, but is there more to the healing that we can learn?
Read More | 114 Comments
   James Wilson    Oct 16, 2013
5 Movement Tips to Help Your Cornering Technique 5 Movement Tips to Help Your Cornering Technique
Do you want to get better at cornering? These tips could really help you.
Read More | 68 Comments
   James Wilson    Sep 11, 2013
Video: Better Joint Mobility Video: Better Joint Mobility
Take 5 minutes to better joint mobility to keep you riding strong and injury free.
Read More | 22 Comments
   Ryan Leech    Sep 4, 2013
ProVisions 5 - Strava Unbound ProVisions 5 - Strava Unbound
We like to ride and push ourselves. We like technology and information–Strava integrates these into an app that riders love…or hate.
Read More | 157 Comments
   James Wilson    Jun 19, 2013
Two Simple Tips to Help You Stay Hydrated and Avoid Cramps Two Simple Tips to Help You Stay Hydrated and Avoid Cramps
Summer is here, and with it comes sweltering heat and the risk of dehydration. James Wilson offers up his tips for staying hydrated and healthy.
Read More | 197 Comments
   Ryan Leech    May 28, 2013
ProVisions 4 - I Am the Trail ProVisions 4 - I Am the Trail
Ryan Leech examines what it takes to get into the zone.
Read More | 18 Comments
   Ryan Leech    Apr 29, 2013
Yoga for Cyclists Video with Ryan Leech Yoga for Cyclists Video with Ryan Leech
Ryan Leech has released a new yoga video that is geared towards us cyclists. Check out a few previews and more details on it inside.
Read More | 70 Comments
   James Wilson    Apr 26, 2013
How to Touch Your Toes Without Stretching How to Touch Your Toes Without Stretching
How many of us can actually touch our toes without straining? Learn more from James inside.
Read More | 63 Comments
   James Wilson    Apr 4, 2013
Improve Your Recovery Breathing With This TRX Cardio Circuit Improve Your Recovery Breathing With This TRX Cardio Circuit
What are you doing to recover while riding? Check out these exercises that'll make you recover faster on the trail.
Read More | 34 Comments
   Ryan Leech    Mar 28, 2013
Ryan Leech's ProVisions - Free Your Freeriding Ryan Leech's ProVisions - Free Your Freeriding
This month Ryan is asking you to look a little deeper inside yourself.
Read More | 56 Comments
   James Wilson    Mar 6, 2013
One Exercise to Rule Them All One Exercise to Rule Them All
Can the dead lift make you a more powerful rider?
Read More | 127 Comments
   Ryan Leech    Feb 18, 2013
ProVisions #2 - On a Crash Course? ProVisions #2 - On a Crash Course?
Ryan Leech examines our responsibilities as spectators, and delves into his own thoughts on acceptable risk.
Read More | 84 Comments
   James Wilson    Feb 15, 2013
Improve Your Body Position 100% in 30 Days Blueprint Improve Your Body Position 100% in 30 Days Blueprint
You already know how to ride, but what if improving your body position would make you a better rider?
Read More | 46 Comments
   James Wilson    Jan 30, 2013
Zen Mountain Biking: Improving Your Riding 100% in 30 Days Zen Mountain Biking: Improving Your Riding 100% in 30 Days
How can other sports help you be a better biker?
Read More | 141 Comments
   Ryan Leech    Jan 18, 2013
ProVisions #1 - Are You Crazy? ProVisions #1 - Are You Crazy?
Ryan Leech takes a look at calculated risk taking in mountain biking and questions whether we should alter our definition of crazy.
Read More | 65 Comments
   James Wilson    Jan 8, 2013
Improving More Than Your Pedaling Cardio Improving More Than Your Pedaling Cardio
You can't get fit by sitting on the couch and watching bike videos, so listen up as James has a new instalment to make you more fit.
Read More | 49 Comments
   James Wilson    Dec 4, 2012
MTB Specific vs. The Crossfit Swing MTB Specific vs. The Crossfit Swing
Learn how the Kettle Ball can be used for MTB specific training.
Read More | 60 Comments
   James Wilson    Nov 6, 2012
Exercises To Improve Your Standing Pedaling Power Exercises To Improve Your Standing Pedaling Power
Back to make us all stronger. This month it's about being stronger while standing and pedalling.
Read More | 97 Comments
   James Wilson    Oct 4, 2012
How to Manual & Bunny Hop Your Bike How to Manual & Bunny Hop Your Bike
Manualing is one of those skills most rider's think you are either born with or you just can't do it. James takes a moment to show you that you just might be able to join the category of riders that can do this magic trick.
Read More | 56 Comments
 
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