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Jun 22, 2016
Warm Up To Ride Your Best
Stop leaving performance in the parking lot! Use this Warm Up to help you ride your best.
| 79 Comments
Jun 21, 2016
How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi
If you ride bikes, then the chances are high that you've got tight hamstrings, so learn how to loosen them up to help make your rides better.
| 125 Comments
May 28, 2016
How To Climb With Lindsey Voreis - Video
Lindsey Voreis goes over the basics of good climbing technique.
| 118 Comments
May 20, 2016
How To Corner With Anneke Beerten and Rachel Throop - Video
Anneke and Rachel took some time out of their race schedule at Sea Otter to take us through good cornering techniques.
| 40 Comments
May 20, 2016
A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi
This month Abi takes us through a more advanced routine, one designed to stretch every muscle in your body and help you find your flow, in Abi's words, it's time for some big boy yoga.
| 59 Comments
May 10, 2016
ZEP's How-To Mythbusters: Position and Balance for Steeps and Heavy Braking
In part two of position and balance, ZEP takes us through position and balance whilst on steeps and during heavy braking.
| 82 Comments
Apr 19, 2016
Take Control of Your Mind and Push Your Personal Limits - Monthly Yoga With Abi
This month Abi discusses the importance of training your mind to cope under pressure, and takes us through mental strategies that could help maximise your performance.
| 47 Comments
Mar 29, 2016
Rebuild and Restore: Part two - The Shoulders and Posture
As bikers and racers we are hard on our bodies, so here are some exercises to help rebuild from those beat downs.
| 43 Comments
Mar 16, 2016
Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi
This month Abi talks us through how to relieve pain in our shoulders and restore them to a healthy and stable position.
| 156 Comments
Mar 15, 2016
Rebuild and Restore: Part one - The Lower Body
As bikers and racers we are hard on our body, so here are some exercises to help rebuild from those beat downs.
| 49 Comments
Feb 15, 2016
15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi
Now that you've been working on your lower back pain for a while it's time to start focusing on those tight hips.
| 144 Comments
Feb 9, 2016
Zep's How-To Mythbusters: Body Position for Descending and Corners
In the fourth instalment of Zep's Mythbuster series, Paul takes us through body position for descending and corners.
| 98 Comments
Feb 6, 2016
Transform Your Riding with These Four Off-Season Exercises
Dee Tidwell shows you how to transform your riding with these four exercises during the off-season do be ready for the Enduro race season.
| 110 Comments
Jan 18, 2016
15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi
The holiday season is over and so was everyone's cookie intake over the last month, so Abi is here to help us regain some strength in the waist line and get us all back on track for riding season.
| 122 Comments
Dec 21, 2015
Mace Training for Mountain Biking: Hindu Warrior Training for the Trail
While everyone knows that you need great endurance, it isn’t always pedaling based endurance that is most important.
| 51 Comments
Dec 15, 2015
8 Quick Yoga Stretches To Do At Work - Monthly Yoga with Abi
It's the holiday season and Abi is here to deliver some stretches that you can perform from your workspace in order to ring in the new year feeling more limber.
| 117 Comments
Jun 5, 2015
15-Minute Post-Ride Yoga Routine - Monthly Yoga with Abi
Abi is here to help us with our aches and pains from years of neglect as cyclists. Hit the calves, hamstrings, hips and all the tight areas after a ride with this 15-minute yoga routine.
| 275 Comments
Aug 5, 2015
Are we Misapplying Light Hands-Heavy Feet to MTB?
James Wilson takes a look at whether the light hands, heavy feet advice could be doing more harm than good on the trails.
| 160 Comments
May 20, 2015
The Science of Going Downhill Faster
James looks into a study conducted in the UK to see what factors really matter when going downhill fast.
| 119 Comments
May 8, 2015
ZEP's How-To Mythbusters - Climbing Technical Terrain
In the third part of ZEP's How-To Mythbusters series we look at how to improve your efficiency and success on steeper, more technical climbs.
| 77 Comments
Apr 7, 2015
15-Minute Yoga Routine To Enhance Balance and Agility
Balance and agility are at the core of any good mountain bikers skill set, so brush up with this 15 minute yoga routine.
| 145 Comments
Mar 23, 2015
Use This Escalating Density Training Workout to Improve Your Strength Endurance
The hardest thing about designing a program for mountain biking is finding the right balance between strength and endurance, so James Wilson is here to make it easier on you.
| 50 Comments
Mar 18, 2015
ZEP's How-To Mythbusters - Braking Through Downhill Corners
In the second part of Zep's How-To Mythbusters series we look at how to improve confidence, speed and flow through corners.
| 77 Comments
Feb 27, 2015
Short Yoga Routine To Help With Lower Back Pain in Bikers
A lot of cyclists suffer with lower back pain. Here are some moves to help you lower and relieve some of these pains.
| 292 Comments
Jan 20, 2015
ZEP'S How-To: Mythbusters and How to Learn
This is the first article in a new series from ZEP Mountain Bike Camps that is intended for any rider looking to progress their skills, as well as for instructors/coaches who are looking to improve the quality and consistency of their lessons.
| 83 Comments
Jul 25, 2014
Flat Pedal Foot Placement For Best Results
Why you don’t want to push through the ball of your foot when you pedal.
| 177 Comments
Jun 6, 2014
Strengthen Your Buns and Thighs with the Butt Blaster 4000
Ready for some butt blasting? James has a new routine to give you the lower body endurance you require on the trail.
| 32 Comments
May 5, 2014
Improve Your Cornering With the Stick Windmill
The stick windmill is more of a stretch than an exercise and a way to establish movement in the hips for cornering.
| 60 Comments
Apr 6, 2014
Last Chance To Be Ready For The Early Season
Use this simple routine to get stronger and improve your early season endurance.
| 87 Comments
Mar 4, 2014
Check Up From the Neck Up
Tapping into the ride changing power of your mind with James Wilson.
| 17 Comments
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