How they can keep such a high cadence, and consistency over that long....you must have to have massive lungs and a huge heart. Geraint Thomas is a Cardiff boy, only about 14 miles from me. I landed a job bro, just had some training for a support worker with mental health clients. Just waiting for a start date now.

 Awesome news brother ! Congratulations and best wishes !!
Those guys spend most of the year, every year in the saddle...and nutrition, and back in the saddle...lol
Superheros !!
Great to see a neighborhood mate go pro eh?

 Lol....I've gone fat totally bro.

 Right on brother! They are only a bit bigger than my 3.0 gazzalodis on the TMX...

 You would fall in love with this bike bro in your woods. Feels like the Brooky but with no Avalanche suspension, and 35lb. She bounces through anything.

 Hey brother, congratulations to you and your countrymen for riding hardest and taking the yellow jersey into Paris!! Great job, Froome is an animal, my God those mountain battles......reminded me of Lemond and Hinault battles. Cheers mate !!!

 Cheers bro, he dug in and came out on top. All that spitting and abuse he had was hard to watch, but came out like a pro to keep his cool. I would of lost it !! Yesterdays hills were brutal, I would have struggled walking them !!