actually i am clampin' with my foot here, my knees are almost together. my seat's pretty wide, not super wide but i can clamp it w/ my shins ie. in this picture

only tips i can give you really are like, get a hop that's high enough so the bars can spin all the way 'round

throw the bars when your at the highest point of your hop, just before you start or when your bike starts to drop you know

okay when you've thrown the bars, your other hand must be ready to catch the spinning bars asap. like here i throw the bars with my left hand and as you can see my right hand is ready to catch 'em.

when you get really good at these you can catch 'em like both hands at the same time

i don't get these every time either mate, so don't worry just practice and practice. i only post pics/vid of properly landed one's, and by that i mean that i've fully caught the bars in the air you know

hopefully this can help you in any way, peace man keep practicing and you'll get these

good explanation^

thanks

kävi nopeesti moikkaamassa

mjhuynaiunvcuaygy hgyhjgytgfaf ygh, sorry i had to

you threw up?

she started to speak finnish here now man don't blame me lol

i use english here every time lol

lol i just had too man

that was dumb.your making fun of another language.that would be like me ripping on your french

thanks bro!! haha yea barspins are fun fo sure

haha yeah there sick period...i wanna learn them

just practice man you'll get 'em allgood