it took me about a month to get off crutches and get walking with a cane, another two weeks with a cane but by then i was already back on the bike as riding is easier than walking. never did physio so my hamstring is still a littel skrewy but almost good now
Trail: sydenham rd Riders: Brian Kidd Description: Overshot landing by alot and cracked the top of my tibia in half, hit my knee on my frame.
Video : http://www.youtube.com/watch?v=3xZKyymbPuE