For lowering and hightening them you just swap a spacer from each side of the rod inside the spring side lowers... Honestly easy as f*ck.... So yes you can swap a 80mm to 100mm and 100mm to 80mm
I would recommend 80mm for a cap but it doesn't matter if you've already went for 100mm... no problem dude if you need any info on how to lower it just pm me dude
posted on litegallery
http://litegallery.blogspot.com/2012/02/ns-capital-2012-by-capital-of-ns.html
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