IOMHENDO

Professional Sports Coach specialising in Mountain Biking!

Check out: www.pedaltoprogression.com

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IOMHENDO WAKIdesigns's video
Aug 19, 2016 at 0:17
Aug 19, 2016
video
@WAKIdesigns: Pedal kicks are all about timing the kick along with the hip shift. Once you've nailed it on the flat you can have all sorts of fun on the trails. Keep at it!

IOMHENDO WAKIdesigns's video
Aug 19, 2016 at 0:14
Aug 19, 2016
video
@iffy: Practice makes permanent.

IOMHENDO paulaston's article
Jul 28, 2016 at 23:19
Jul 28, 2016
Richie Rude's Yeti SB6 Bike Check - EWS Round 5, Aspen-Snowmass
@heatproofgenie: Based on 250W whats being easy to climb at, using a FTP calculator and doing the sums in reverse his FTP would be 340W. Still very impressive. FTP isn't as important for MTB as it is for the road.
Jun 21, 2016 at 8:27
Jun 21, 2016
Jun 18, 2016 at 12:38
Jun 18, 2016
IOMHENDO zeptechniques's article
Feb 11, 2016 at 14:31
Feb 11, 2016
Zep's How-To Mythbusters: Body Position for Descending and Corners
Second paragraph? It's not new info if you understand. If you don't, well then it's an amazing read! It's great that traditional ideas are challenged and articles like this do make a topic for further discussion.
IOMHENDO zeptechniques's article
Feb 9, 2016 at 13:48
Feb 9, 2016
Zep's How-To Mythbusters: Body Position for Descending and Corners
As a highly qualified coach I agree with the message or safety, control, comfort then speed. However it'd be great if the writer didn't tar all coaches with the ethos of regurgitating what they've been told! Especially when there isn't really a one size fits all in any sports coaching!
Feb 1, 2016 at 13:13
Feb 1, 2016
Added 1 video
Dec 28, 2015 at 12:02
Dec 28, 2015
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IOMHENDO topdog-gaz's article
Nov 12, 2015 at 11:34
Nov 12, 2015
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