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Added 1 photo to Out-for-a-rip
Apr 12, 2014 at 18:31
Apr 12, 2014
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MrThirteen1 demz's article
Mar 26, 2014 at 12:48
Mar 26, 2014
MrThirteen1 mattdennison's article
Mar 21, 2014 at 11:22
Mar 21, 2014
Video: Brendan Howey - No Mistakes
https://www.youtube.com/watch?v=4Wb9-gAN-Ck
MrThirteen1 RapidDescentRacing's article
Mar 2, 2014 at 8:22
Mar 2, 2014
Video: Not Missing Ontario Right Now
Always love to see Ontario riders get some exposure! :) btw anyone know what the song name is?
MrThirteen1 karl-burkat's article
Feb 25, 2014 at 12:57
Feb 25, 2014
Oh Shit! Grizzly Bear Charges Mountain Bikers
I bet they wish they were riding a DH trail after that! :D
MrThirteen1 BellBikeHelmets's article
Feb 1, 2014 at 10:42
Feb 1, 2014
Bell Built Grant Applications Close TODAY
Again i would like thank Bell for excluding Canadians a second yet in a row :P
MrThirteen1 mtbstrengthcoach's article
Jan 13, 2014 at 13:14
Jan 13, 2014
Breathing and Posture Tips for Cardio Training
@ snozz good core strength means good posture they are interconnected one will lead to the other. so if u work properly on ur core strength and know what ur doing it will greatly improve ur posture. what some fail to recognize is that posture and muscle tone are interchangeable terms because u need the proper muscle tone to support posture and the proper innervation of all the muscles that are required to keep u strong and to properly stand upright. hope this helps a bit cheers :)
MrThirteen1 mtbstrengthcoach's article
Jan 13, 2014 at 13:02
Jan 13, 2014
Breathing and Posture Tips for Cardio Training
All you that say fuck good posture! fail to realize that a strong standing posture will translate to a strong and dynamic attack position on the bike. No world cup racers don't focus on posture while riding of course, but when properly trained they don't have to think about it, they naturally fall into a good position while on the bike. I don't know about u guys but when i look at the top WC racers they r able to maintain a strong body position thru the entire course. And if a rider fails to recognize the importance of posture i guarantee his carrier will be significantly shorter due to improper bio mechanics that will lead to the degeneration of tissues in the body that will eventually lead to chronic life long injury's. So go ignore ur posture but when u hit 40 and ur struck down with crippling back pain and can't even ride a bike anymore maybe then u will realize the importance of good posture and muscle tone. just because u have become accustomed to a fucked up riding position dosn't mean it's good! Your posture is your foundation and as the sayin goes a "house is only as good as the foundation it was built on"!!
MrThirteen1 virtumedia's article
Jan 11, 2014 at 8:11
Jan 11, 2014
Video: An Afternoon at Burlington Bike Park
Dammit! was hoping it was Burlington Ontario :(
MrThirteen1 brianhunt's article
Jan 10, 2014 at 10:53
Jan 10, 2014
Video: Theo Ngubane - Stellenbosch South Africa
something about this made me feel all warm and fuzzy inside! lol! keep on shredding Theo!
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