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RONDAL OverMountain's article
Apr 23, 2014 at 8:16
9 hours
Video: Follow JC Part 2
spinning on the trainer or turbo is far more beneficial to get your heart rate and central nervous system primed and ready than working on bike skills right before a race. don't get me wrong bike skills play a huge part and should be part of your training, but minutes before a race is not the time to be doing them. its about getting mentally and physically primed, and just like you see the DH guys spinning and visualizing, thats what the enduro guys generally are doing.
RONDAL dau-corporate's article
Apr 23, 2014 at 8:13
9 hours
Video: DH Laps On Vancouver's North Shore
that must have been shot last summer as kicking horse wont be open for a couple months yet
RONDAL OverMountain's article
Apr 22, 2014 at 10:52
1 days
Video: Follow JC Part 2
i'd venture a guess its similiar or the same to how the DH guys warm up.
Apr 13, 2014 at 6:01
Apr 13, 2014
RONDAL pinkbikeaudience's article
Apr 12, 2014 at 6:27
Apr 12, 2014
Results: Pietermaritzburg World Cup Round 1 Finals - Women
the gap from 1 to 2nd is one thing, but the 2nd to 3rd gap is just huge. Then it all stacks up
RONDAL austentanney's photo
Apr 10, 2014 at 4:21
Apr 10, 2014
how high can you go before you hit snow? 2km?

RONDAL SaracenBikes's photo
Apr 3, 2014 at 11:43
Apr 3, 2014
Ore will simply send it

Mar 25, 2014 at 13:34
Mar 25, 2014
RONDAL peakleaders's article
Mar 21, 2014 at 15:50
Mar 21, 2014
Want to Teach Mountain Biking in Whistler?
you're dreaming if you think MBA programs in Canada are $22k. They start at mid 40 and go up from there (not including books or association fees)
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