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browndogg yoga15app's article
Mar 16, 2016 at 9:10
Mar 16, 2016
Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi
I wish I had read this years ago. I have torn my right labrum, connective tissue in the hip joint, and am now dealing with years worth of back and neck issues. It turns out that years of trail riding has done nothing for my core strength. I have been on a three month hiatus from my bike until I work out all of the pain. My upper back and shoulder muscles were so knotted up it baffled my physical therapist at times. The pain comes and goes now but I have the stretches and workouts that fix the issues almost immediately. Just in time for the warm weather :)
browndogg meagerdude's article
Dec 10, 2015 at 9:46
Dec 10, 2015
Gear Up for Winter: 25 Cold-Weather Essentials Reviewed
I know women don't make up a huge segment of the sport, but, for winter riding, the companies supplied the guy with pants and the woman gets shorts. Cool.
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