dhridernz

Currently studying mechanical engineering at the university of canterbury.

Block user

Recent

dhridernz yoga15app's article
Nov 22, 2016 at 23:18
Nov 22, 2016
15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi
I was having issues with this last year and early this year. Especially when i was doing more miles on the road bike. Best fix for me was a bike fit, stretching all the muscle groups in the lower body at least three times a week, focusing on the inner side of the quads in the gym and strengthening up the glutes. A bit of running helps with the ankle flexibility and calves too. The final bit of the puzzle was ditching my leg warmers on the road bike and loosening or dropping my knee pads on climbs on the mtb. The tiny bit of tension added put through my knee due to those made a huge difference!
dhridernz pinkbikeaudience's article
Oct 13, 2016 at 23:40
Oct 13, 2016
dhridernz theatredesoperations's article
Oct 13, 2016 at 3:30
Oct 13, 2016
Justin Leov's Diary - Over and out for 2016
@MysticMCyclist: I don't think the issue was the DNF for the event, thats kind of obvious if you DNF a stage. Its typical for every enduro race from novice up. I think the surprise was that Justin wasn't allowed to continue to do the rest of the stages at all. Generally if you DNF a stage you could continue to place on stages and get a DNF overall but still be able to compare your stage time with everyone else and have an enjoyable weekend riding.
rode in Warwickshire. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Morning Ride
20.1 km - 01:25
rode in Caban and Beudy Banc. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Morning Ride
23.3 km - 03:11
rode in Warwickshire. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Afternoon Ride with Emily
24.9 km - 00:52
rode in Coed y Brenin. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Lunch Ride
24.2 km - 01:50
rode in Warwickshire. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Afternoon Ride
19.5 km - 00:43
rode in Warwickshire. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Morning Ride
92.7 km - 03:38
rode in Haughmond Hill. view ridelog
Oct 12, 2016 at 5:21
Oct 12, 2016
quotes Broken...
3,895 m - 00:14
Load more...
You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login
Copyright © 2000 - 2016. Pinkbike.com. All rights reserved.
dv56 0.042353
Mobile Version of Website