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forkbrayker OneUpComponents's article
Aug 9, 2016 at 5:29
Aug 9, 2016
The Drop Tower of Destruction - Video
nope.... gallium induced metal fatigue ... https://www.youtube.com/watch?v=FaMWxLCGY0U please dont even ask how i came across this....its was avery long nightshift!!!!!!!!!!!
forkbrayker paulaston's article
Aug 5, 2016 at 2:47
Aug 5, 2016
Richie Rude's Yeti SB6 Bike Check - EWS Round 5, Aspen-Snowmass
@inverted180: not crazy in the slightest, i'm, 5'8 and at the moment weigh 175lb, but last year i weighed 198lb and was podiuming in national enduro races, took the desicion to drop weight drastically and try and maintain power, which is working as i'm now winning national enduro races. my current ratio is 2.5lbs to the inch and richie rudes is 2.8lbs to the inch. what people forget is the importance of your genetics ectomorph, endomorph or mesomorph. mesomorphs will tend to do well at every sport and put on and lose weight/muscle easily responding to training inputs well, but there are only a few sports that they will absolutely excel at using athletics as the easy example.... they perform amazing at multi events like the decathlon, and do well at sprinting (usain bolt is a bizarre exception). ectomorphs really struggle to put on weight, but can lose it easily and in terms of athletics.... will do very well at the high jump, long jump, long distance running etc, and your mesomorph really struggles to lose weight but can put it on no problem more often as muscle than fat. and they do awful at sprint events despite having the power and obviously poor at long distance events, but for weighlifting, they will destroy most folk due to low centre of gravity, stocky legs and a good bit of "mong" power. sounds to me your body type errs towards ectomorph, and richie is mainly meso morph with a touch of endomorph in him. nothing crazy just simple genetic make up
forkbrayker pinkbikeaudience's article
Aug 5, 2016 at 2:23
Aug 5, 2016
Josh Bryceland's Helmet Cam - Mont-Sainte-Anne DH World Cup 2016
"whuaaaugh!!!! fu' me tha' were close" ................... josh you are a legend!!!, please just keep having fun!!!, you are joy to watch for us fanboys
forkbrayker pinkbikeaudience's article
Aug 5, 2016 at 2:04
Aug 5, 2016
Devinci Cycles - UCI World Cup DH - Mont Sainte Anne Fantasy Contest
1. Gwin 2. Hart 3. Bruni 1. Atherton 2. nicole 3.Carpenter
forkbrayker pinkbikeaudience's article
Jul 29, 2016 at 10:48
Jul 29, 2016
Shimano - EWS - Aspen Fantasy Contest
i hereby wish to change my nomination for podium due to everyone thinking sam hill was racing but he's not, and also richies little trip to the hospital could mix things up 1. rude (c'mon he's tough as hell) 2. maes 3. Graves 1.ravanel 2. courdurier 3.beerten
forkbrayker ollyforster's article
Jul 29, 2016 at 10:28
Jul 29, 2016
Five Ten Sam Hill 3 Shoes - Review
@SpeedMetalArmy: yup..................... feetfirst @ www.resoles.co.uk will send you a photo, surely to hell theres a company in canada that can do the same job?????
forkbrayker paulaston's article
Jul 29, 2016 at 3:00
Jul 29, 2016
Richie Rude's Yeti SB6 Bike Check - EWS Round 5, Aspen-Snowmass
people have to bear in mind, the importance of muscle mass inproducing explosive energy. i guy i ride with is 40 kg lighter than me and on a 20 min climb he will beat me hands down every time, but on a 2 min climb ranging from 1% up to max possible say 35% i will destroy him. for three reason. 1. i have way more muscle than him to generate the explosive torque needed for such a short period of time, 2: i'm training for explosive sprinting not 5 hour high tempo road rides and 3: i enjoy burying that kind of v02 max pain, going at 110% for 2 mins is a vastly different pain to going at 80% for and hour - granted i wont be able to talk or walk for a min after the 2 min max test.... looking at richie there are so many things coming into play here. 1: high muscle mass, 2:supremely skilled = less energy spent on the techy stuff to other riders, and more speed coming into sections needing fullpower. If you take into consideration that he may be genetically predisposed to producing less lactic acid, genetically wired to perfection in slow and fast twitch muscle ratio for his sport. and probably has an extremely high pain threshold - then all the training side of things, training to recover fast, training to 200bpm all the time, training specifically for all out power on the pedals, eating all the best stuff for maximim o2 uptake and so on then until someone else can match richie rude , drug taking will not enter his mind whatsoever. basically he's fucking shit hot and i hope to god there will be no "lance armstong" scandal with him in the future.
forkbrayker pinkbikeaudience's article
Jul 29, 2016 at 2:38
Jul 29, 2016
Shimano - EWS - Aspen Fantasy Contest
1 - rude 2 - hill 3 - graves 1- ravanel 2-coudurier 3- beerten
Added 5 photos to crashbandicoot
Jul 28, 2016 at 0:49
Jul 28, 2016
forkbrayker ollyforster's article
Jul 27, 2016 at 7:27
Jul 27, 2016
Five Ten Sam Hill 3 Shoes - Review
@PLC07: just standard grip, nothing amazing, nothing awful
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