Hannah Report: Battling Demons at Les Deux Alpes

Jul 23, 2014 at 10:04
by Tracey Hannah  
Hanna report logo

As we drove through the huge valleys and around the massive mountains I had time to reflect back on the last time I was in Les Deux Alpes for Crankworx. I had been practicing for the DH race and crashed on a road gap up top and broke my collarbone for the third time in a row...depressing to say the least. Bones heal, but the mental challenge that follows after multiple injuries in a row is inconceivable; you start to create these safety barriers for yourself to keep you free from injury and exposure to risk. But who wants a barrier when they're racing against the clock? It's not even a question - if you hold yourself back the time doesn't stop, the seconds count by faster and faster until finally you are at the bottom of a run questioning how you came to a place where you're okay with losing.

As the season has progressed by my riding has been getting better and better, and the fear of injury is etching away from my mind. The more I conquer fears the more I allow myself to take risks. My string of injuries ended last year in Crankworx when I broke my collarbone for the third and thankfully final time in a row. Arriving at the summit meant that I had made it a year since my last injury and two years since my first. I was happy to be back.

Hannah Report

There is a big road gap at the top of the track with a wooden take off and a steep landing - as you arrive at the start gate you look through the first corner and around the second you can see it right there. This was my nemesis, this is where I crashed out last year. My first few runs I rode up to the lip and straight down the B line. I had thought about this race for the last month and decided that I was okay with taking the B-line, but on my fifth run I rode around the first turn and decided to commit and ride the drop...

Hannah Report

I figured after the first time I’d be fine, I guess that's the strange thing about our mental abilities, with life after injury and hesitation holding us back. I actually felt worse and worse every other run. The fear of being injured again was haunting me every time I rode the drop. It didn’t help that during the whole weekend there were a few helicopter pickups. Access to the mountain with an ambulance is difficult, therefore they choose to bring in helicopters to rescue riders when they had serious injuries and couldn't be moved far. For any rider it's hard to see helicopters carrying out someone who has been injured on a bike. Having personally been carried away in a helicopter from the biggest accident of my life, the feeling is all too real and close. Every single run I was fighting back feelings that I have only just begun to overcome. That made this race particularly challenging.

Les Deux Alpes Crankworx 2014

As I rode from the top of the lift station to the beginning of my race run I passed a man on a stretcher covered by a foil blanket awaiting his helicopter ride. Surreal is the only word. Preparing to line up in the start gate I thought about the crazy weekend that had been so far, and I felt really stressed about all the memories that had surfaced over the weekend. As I raced down the hill fighting through those thoughts I realized that I chose this, no one put me here, no one is forcing me to do this, I want to be here. If I’m going to be here than why not try - stop giving up, stop hesitating and stop riding like the past is coming back.

Hannah Report

Thanks to my sponsors: Hutchinson UR Team, Hutchinson Tires, Polygon bikes, BOS suspension, E.13, Spank, FiveTen, Formula brakes, Odi, Reverse, VP, 100%, Sony, IXS, Zefal, Ti Spring, Clearprotect, Jetblack, Blackmountain

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35 Comments
  • 57 0
 I find it cool to see inside the pro's perspective sometimes, to get a glimpse of their humanity. I appreciated reading this piece and getting her experience of injury and how she's working to overcome the aftermath. Cool to relate different rider's experiences across disciplines and skill levels. Thanks!
  • 11 0
 Yeah, it's great, people always say "these guys/gals are crazy!".
I think part of being an athlete, especially in action sports,
is that you're not only physically strong, you also need to be mentally strong.
  • 3 0
 That's really fun reading, I know the feeling all too well and there's nothing like facing your fears and conquering them! Way to go Tracey and I'm sure thousands of other riders coming back from injury!
  • 2 0
 I wadded it up back and broke my femur among other things. I battle with mental blocks still 3 years later.
  • 6 0
 Bravery is not the absence of fear, but the mastery of it. or Courage is not the absence of fear, but the triumph over it. These guys and girls have fear when they get on the bike like everyone else but they are courageous enough to push through it and master it. Its easy to forget sometimes that athletes are just like everyone else these insights are great.
  • 3 0
 fabdemaere - I always hear that too when telling others that I ride mtb/bmx. Point is, people don't see the training and preparation that goes into being able to do a jump or ride a rock garden. It's not a case of waking up some day and riding the biggest jump straight away after deciding to give mtb a go.

Serious riders (as opposed to the guy jumping that fmx ramp to flat) build up the level of difficulty along with their level of skill, meaning that the risks involved are relatively small - jumping a 30ft double after having anything up to 28ft completely dialled isn't that risky.

The consequences when things do go pear shaped can still be pretty bad (although you do learn to ball ride out of situations) but paired with a relatively low chance of this actually occurring I think mtb isn't that much more dangerous than soccer or skiing and definitely not some sort of Jackass on a bike.
  • 5 0
 When I asked my 7 year old son "what makes someone 'brave'?" He replied "not being scared!".
He seemed quite shocked when I told him that brave people are also scared, but they still do it anyway. He said "why do they still do it if they're scared?"
I told him that he will have to learn the answer himself, and when he has, he will understand!
Mastering your own fear is a skill you can't really be taught, you have to earn it.
  • 29 0
 It's sort of weird reading this - you tend to put the pros on a bit of a pedestal somehow and assume that they're different people somehow - the stuff they ride and they manner in which they do it is so far away from what most of us can and will do, that you sort of disassociate yourself. The strange thing is, that this is exactly what I felt after I did my wrist last year and started riding again - nothing felt right, I was worried about everything. The difference of course, is that I'm a clumsy areshole with a nice bike who rides a few times a week who smashed his wrist popping off a root and Tracey Hannah is a world cup rider, but the way a bad injury can just sit there taunting you long after t's healed seems awful familiar. Nice one for writing this, thumbs up and such
  • 3 0
 Wel said cart.
  • 1 0
 I agree. The saying "it never gets easier, you just get faster" comes to mind.
  • 17 0
 Tracey's articles are always well written and good to read.
Seeing how other people deal with injury can make a big difference to how you cope yourself.

I find these articles very interesting, more along these lines please pinkbike Wink
  • 4 0
 Strong and inspiring! Its takes a hell of a lot to overcome these mental blocks and feelings of self preservation, i've been in a similar situation albeit with less at stake, after a particularly bad crash many years ago it was that bad that I let it take over and lost my bottle completely which led to me taking a break from biking as i couldn't go riding without the constant nagging at the back of my head holding me back, it just ruined it for me, completely sucked the fun out of it. After a few years off the bike I eventually I decided to try and overcome this irrational fear, i faced up to it, and now just accept that its a calculated risk, i'm now back riding harder, faster and better than ever, it still sits in the back of my mind, and still sometimes gets the best of me when i'm having a sketchy off day, but I will never let it take the enjoyment of riding from me again. Stay strong Tracey and keep taking it to them!
  • 3 0
 Coming back from a major Collarbone injury is challenging(I know, I've been there) but Tracey coming back from 3 injuries in a row and still ride hard is definitely on another level. So glad she opened up about this. I think that the hardest part is being stuck between a rock and a hard place in regards of an injury holding you back when it's something you so dearly love doing.
  • 3 0
 Respect also to Tracey, followed her career and set backs, I read a similar article years back from Steve Peat about the mental barriers, pressures and mindset required, I use it in business and every day life.

This line from Tracey says it all to me!!!

""As I raced down the hill fighting through those thoughts I realized that I chose this, no one put me here, no one is forcing me to do this, I want to be here. If I’m going to be here than why not try - stop giving up, stop hesitating and stop riding like the past is coming back""

This is how I process and face my own barriers after breaking my neck, c1/2/3 and basically knocked my spine out of alignment down to my left pelvis, suffered a major brain injury I still struggle with every day. 3 years rehab and recovery, I got back on the DH bike, raced back to do an international DH race, retired soon after, now Im back 2 years later on a DH bike, training and stoked as ever to be prepared to enjoy and have fun, but also realise I need to up my game physically to be mentally strong on a DH bike.

As Trace says no one is forcing me I do this because I love it, I love being around it, DH people are the best, I can go to a race, talk with George Branigan, Brook, Wyn and they are super cool right down to the grom who whips my butt but still wants my help, because they see I have experience and am willing to take time with them.

Cheers DH, cheers to anyone who has the guts to get on a DH bike, Respect, it takes a certain type of person to do this regularly and especially race, its an extreme sport requiring total commitment or injury does await you, they're is no half way point, I think thats why everyone usually is super relaxed chilled and cool, we all face the same risks no matter how quick or the ability is, you the clock the hill, its unique dangerous thrilling!

Also Steve Peats article hangs on my wall so I can view it before every ride!


Great article, love more of this, PB
  • 5 0
 Great article, Tracey. I'm happy that you're getting better and good luck for the rest of the season.
  • 2 0
 I think we have all been there as mountain bikers...sometimes it takes us years to overcome injuries. I bet she would be fun to ride with, just come up to something big and be like "screw it, nobody put us here.. let's just see what happens..." yeah! I like it! my type of riding buddy...
  • 2 0
 Glad you're back at it! injuries are no fun.. just about twisted my foot of last year.. was 6 months before I could wear 2 shoes. takes a while to get over that. headed to whistler next month. woot!
  • 1 0
 There is something about this girl that goes beyond the typical, beyond the physical, and actually draws me into the words. Just an amazing person, reminds me of trials and tribulations I've met, sneered at, and then squashed on my way in life. Thanks Tracey.
  • 4 0
 inspiring to say the least...
  • 2 0
 That last thought about having chose and needing to decide if she was in or out was most inspiring to me. I can apply that to so much in my life. It goes way beyond peddling.
  • 3 0
 RESPECT!! Good write up Tracey. You are mentally strong. Good luck to your racing adventure.
  • 5 3
 I think Gee is thinking, Yeah I used to have fun and was cool when I rode for Commencal.
  • 6 0
 Dude gee shred hard no matter the rig. Clearly gt isn't holding him back.
  • 2 0
 So true, I've been holding myself back for far too long. Good read Tracey.
  • 11 10
 Look at Gee "downer debbie" Atherton haha. No fun allowed!
  • 7 1
 Actually that's a smile.haha, brendawgs looking at a cute squirrel or something...
  • 5 1
 i can see the tension between Tracy and PomPon hrrrr Smile
  • 3 12
flag rickyretardo (Jul 23, 2014 at 17:22) (Below Threshold)
 Haha, yeah no doubt Gee is such a prick
  • 2 3
 Gee is the Jean Girard of downhill
  • 3 5
 Nothing a a lezzoutsession wouldnt cure;-)
  • 10 2
 Every article with a pic of Gee in for the last 9 months, has had some comment about either not smiling, or a sarcastic smiling comment. Learn a new tune!

Should he be wandering around with a smile pasted across his mug, regardless, like some sort of demented Joker?

Anyway good article, Tracey.
  • 7 2
 You troll d##k heads have no idea. Grow up! Ps well said @mikecawsey
  • 2 7
flag rickyretardo (Jul 24, 2014 at 7:28) (Below Threshold)
 Save your fellow countryman, how patriotic you fuck
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