Block user

Recent

mtbstrengthcoach mtbstrengthcoach's photo
Jul 7, 2014 at 21:36
Jul 7, 2014
Pushing through the ball of the foot to propel ourselves forward.

Added 1 video
May 29, 2014 at 22:20
May 29, 2014
1 comment – Add comment
mtbstrengthcoach mtbstrengthcoach's video
May 1, 2014 at 13:14
May 1, 2014
video
No problem, glad you like it as much as I do.

Added 1 video
Apr 28, 2014 at 21:42
Apr 28, 2014
3 comments – Add comment
mtbstrengthcoach mtbstrengthcoach's article
Apr 7, 2014 at 9:33
Apr 7, 2014
Last Chance To Be Ready For The Early Season
Glad you liked the article and great questions, here are some answers for you... 1) I'm talking about the weight on the bar. So if you weigh 175 pounds you would like to have a deadlift in the 262-350 pound range. Check out the video I linked to for instructions on the deadlift and start with just the bar if you need to. A rep ladder approach like I outlined in this article would work well. When done right deadlifting is literally lifting with your legs and not your lower back and will teach you how to protect your lower back. 2) KBs have some advantages for some exercises like swings but overall DBs are just fine if that is all you have. 3) The counter-weight machines are alright to use if you don't have bands for assisted chin ups. You could also focus on eccentric chin ups where you lower yourself down and add in some pauses. Hope this helps.
Added 1 video
Jan 30, 2014 at 10:58
Jan 30, 2014
2 comments – Add comment
Added 1 video
Jan 7, 2014 at 8:42
Jan 7, 2014
3 comments – Add comment
Added 1 video
Dec 2, 2013 at 16:45
Dec 2, 2013
2 comments – Add comment
Added 1 video
Oct 31, 2013 at 21:17
Oct 31, 2013
3 comments – Add comment
Added 1 video
Oct 7, 2013 at 8:55
Oct 7, 2013
8 comments – Add comment
Load more...
You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login
Copyright © 2000 - 2014. Pinkbike.com. All rights reserved.
dv15 0.036123
Mobile Version of Website