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mtbstrengthcoach mtbstrengthcoach's article
Jan 27, 2015 at 13:50
Jan 27, 2015
Video: More Movement Tips to Help Your Cornering
Two things to keep in mind. First, I said in the video that you can do this technique and corner properly with either foot forward, it is just easier to learn how to shift your hips when you can ride switchfoot. You'll always have a foot you prefer to have forward and that's teh foot you'll have forward when pushing at 100% but you should be able to ride switchfoot since it can help facilitate this technique. Second, if there was nothing to this whole switchfoot thing then why can I predict with almost 100% accuracy which way a rider has trouble cornering by which foot they favor riding forward with? If you prefer riding with your right foot forward then you probably have trouble cornering to the left, if you prefer your left foot forward then you probably have trouble cornering to the right. Obviously there is something in the foot position that biases you towards being able to corner one way or the other or else you wouldn't see this. And there are a lot of other reasons to learn to ride switchfoot, this is just one based on my experience and what I know about how the human body moves and how we can apply that movement to the bike.
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Jan 22, 2015 at 10:16
Jan 22, 2015
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Nov 23, 2014 at 10:41
Nov 23, 2014
YOOOOO we need more vids dude!! isnt snowing down there yet?
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mtbstrengthcoach mtbstrengthcoach's photo
Jul 7, 2014 at 21:36
Jul 7, 2014
Pushing through the ball of the foot to propel ourselves forward.

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May 29, 2014 at 22:20
May 29, 2014
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mtbstrengthcoach mtbstrengthcoach's video
May 1, 2014 at 13:14
May 1, 2014
video
No problem, glad you like it as much as I do.

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Apr 28, 2014 at 21:42
Apr 28, 2014
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mtbstrengthcoach mtbstrengthcoach's article
Apr 7, 2014 at 9:33
Apr 7, 2014
Last Chance To Be Ready For The Early Season
Glad you liked the article and great questions, here are some answers for you... 1) I'm talking about the weight on the bar. So if you weigh 175 pounds you would like to have a deadlift in the 262-350 pound range. Check out the video I linked to for instructions on the deadlift and start with just the bar if you need to. A rep ladder approach like I outlined in this article would work well. When done right deadlifting is literally lifting with your legs and not your lower back and will teach you how to protect your lower back. 2) KBs have some advantages for some exercises like swings but overall DBs are just fine if that is all you have. 3) The counter-weight machines are alright to use if you don't have bands for assisted chin ups. You could also focus on eccentric chin ups where you lower yourself down and add in some pauses. Hope this helps.
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Jan 30, 2014 at 10:58
Jan 30, 2014
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Added 1 video
Jan 7, 2014 at 8:42
Jan 7, 2014
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