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mtbstrengthcoach mtbstrengthcoach's article
Apr 7, 2014 at 9:33
Apr 7, 2014
Last Chance To Be Ready For The Early Season
Glad you liked the article and great questions, here are some answers for you... 1) I'm talking about the weight on the bar. So if you weigh 175 pounds you would like to have a deadlift in the 262-350 pound range. Check out the video I linked to for instructions on the deadlift and start with just the bar if you need to. A rep ladder approach like I outlined in this article would work well. When done right deadlifting is literally lifting with your legs and not your lower back and will teach you how to protect your lower back. 2) KBs have some advantages for some exercises like swings but overall DBs are just fine if that is all you have. 3) The counter-weight machines are alright to use if you don't have bands for assisted chin ups. You could also focus on eccentric chin ups where you lower yourself down and add in some pauses. Hope this helps.
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Jan 30, 2014 at 10:58
Jan 30, 2014
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Jan 7, 2014 at 8:42
Jan 7, 2014
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Dec 2, 2013 at 16:45
Dec 2, 2013
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Oct 31, 2013 at 21:17
Oct 31, 2013
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Oct 7, 2013 at 8:55
Oct 7, 2013
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Aug 29, 2013 at 12:31
Aug 29, 2013
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mtbstrengthcoach mikelevy's article
May 31, 2013 at 7:09
May 31, 2013
Pinkbike Poll: Have Bikes Become Too Complicated?
"They have replaced skill and courage with money and technology." Mark Twight - Kiss or Kill
Added 3 photos to MTB-Strength-Training-Systems
May 29, 2013 at 9:05
May 29, 2013
Apr 26, 2013 at 4:52
Apr 26, 2013
Thank you for the vid. I can now touch my toes for the first time. +1
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