- Member since Apr 24, 2009
- 3 Followers
- Ottawa , Ontario
- Male / 26
nickman69 RyanLeech's article
Mar 28, 2013 at 9:36Mar 28, 2013
Ryan Leech's ProVisions - Free Your Freeriding
Explorer! Trickster! Racer! Mentor!... with your powers combined I am Captain Freeride!!!!!!!
nickman69 mtbstrengthcoach's article
Mar 6, 2013 at 5:43Mar 6, 2013
One Exercise to Rule Them All
I suggest starting with 3 sets of ten. Choose a weight that will make sure that tenth rep is nearly impossible. Once you are comfortable with that (after a few weeks) increasing your weights and going for sets of 6 is a great way to increase strength. Dead lifts are vital in any workout routine and this video is AWESOME. When I started deadlifts I asked various gym buffs that were doing them or personal trainers on how to do them and none were as informative as this vid. Beware deadlifts are dangerous once you start lifting heavy!!
Mar 2, 2013 at 12:58Mar 2, 2013
Posted in "Riders in Ottawa"
Mar 2, 2013 at 12:52Mar 2, 2013
nickman69 nickman69's photo
Feb 28, 2013 at 7:50Feb 28, 2013
Feb 26, 2013 at 17:01Feb 26, 2013
Double wide wheelset. rims are true. front is 20mm thru axel rear is 8speed quick release. local only
nickman69 live2ride93's photo
Dec 1, 2012 at 15:15Dec 1, 2012
Mar 24, 2012 at 11:35Mar 24, 2012
Mar 23, 2012 at 14:23Mar 23, 2012
Mar 23, 2012 at 7:15Mar 23, 2012