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Balance and Agility for Bikers
15:55 | views: 45597
comments: 22 | favs: 466
This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.
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A Challenging One-Hour Yoga Flow Class
1:0:00 | views: 18242
comments: 28 | favs: 262
Yoga with Abi
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Yoga To Loosen Up Tight Joints
15:04 | views: 20593
comments: 12 | favs: 213
Abi Carver
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Yoga 15: Open Up The Chest And Shoulders
15:00 | views: 13807
comments: 9 | favs: 148
A 15-minute yoga routine designed to stretch the tight muscles in the front of your body, build strength in the weak muscles in the back of your body and increase mobility in the thoracic spine and shoulders.
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Yoga For Ankle Strength And Stability
15:00 | views: 5364
comments: 5 | favs: 80
Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.
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15-Minute Routine To Unlock Tight Hips
14:57 | views: 38886
comments: 34 | favs: 369
Tight hips are the second most common complaint I hear from mountain bikers after low back pain, and the two are closely related.
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15-Minute Post-Ride Yoga Routine
14:53 | views: 74566
comments: 19 | favs: 776
This routine is designed for bikers to practice after a ride. It stretches the calves, hamstrings, hips, groin, lower back, chest and shoulders.
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4:23 | views: 8036
comments: 13 | favs: 17
This years enduro was yet another awesome event held in the dyfi forest. The atmoshper of 1000 rider mass start is something every one should do in a lifetime... https://www.facebook.com/willsandersfilms cheers to gavin pugh for dragging my arse around all day on the quad...