- Member since Jul 22, 2012
- 10 Followers
- Glasgow , Scotland
- Male / 92
Dec 11, 2013 at 12:3223 hours
Posted in "Who was Jesus Christ?"
Dec 11, 2013 at 5:461 days
Posted in "Post Up your Ride/s....UK ONLY."
Dec 8, 2013 at 10:13Dec 8, 2013
querhoch theoutlaw's video
Dec 3, 2013 at 1:44Dec 3, 2013
Nov 27, 2013 at 5:51Nov 27, 2013
Selling my BSA Scorpion SE because I don't use it as much as I should. Its had about 600 pellets through the barrel and is well settled in and deadly accurate. Its limited to 12fps and its been chrono'd at 11.78 average per shot. it will come with everything you see and a 7ltr divers bottle, complete with all atachments. The bottle has been checked and is good for another 4 years, and will be refilled before sending. There is also a spare mag and a full 500 size tin of AA Field Diablo pellets. The rifle is around 1 year old. without the bottle the rifle and attachments will be £400, or £300 without anything. Postage will be added depending on what combination you choose. Rifle = BSA Scorion SE Tactical Scope = BSA 12 x 42 Silencer = Weirauch Lamp = Tracer Ledray 100 Bipod = Deben Sling = generic canvas The aluminium case is also for sale at an additional cost of £50
querhoch RichardCunningham's article
Nov 23, 2013 at 8:24Nov 23, 2013
Pinkbike Poll - Should Racing Be Restricted to Production Bikes and Components?
have 2 categories in the race: team and privateer, and two different prizes. that way the privateers get to compete against one another and experience racing with the pro riders (instead of against) but dont have the disadvantage of racing 10k superbikes.
Posted in "The Post your DH bike thread."
Nov 18, 2013 at 13:08Nov 18, 2013
Posted in "Marzocchi drop-off triple info"
Nov 16, 2013 at 6:56Nov 16, 2013
querhoch mtbstrengthcoach's article
Nov 15, 2013 at 1:58Nov 15, 2013
MTB Strength Training - Loaded Carries
Instead of this, I do static weighted lunges at the gym, using a 20k plate from the squat rack, held upright with my arms at 90 degrees and the plate held around 5 inches from my chest, or overhead with my arms almost, but not quite locked out. the kettle bell farmers walk is a good exercise, but Ive seen far too many people straining and taking little baby steps and not breathing properly. the object of the exercise isnt to get from A-------------------B in the quickest time, but to increase your strength over a period of time. Doing static lunges means you can stay in one place, preferably in front of a mirror, and watch your posture and form as you perform each one. Plus it means you dont have to carry the weight back when you reach point B, important if youre at failure. the guys doing it on strongman arent worried about thier form, theyre racing against the clock, so dont do what they do. The most important thing to remember is that neither the lunge or farmers walk are high resistance muscle building exercises, so dont grab the heaviest kettle/plate/dumbell you can lift and he-man your way across the gym floor. 20 reps at 10k will be of more benefit than 5 reps at 40k. the 2nd most important thing is to remember that this will take time. a lot of time. you won't notice results for a few weeks and its going to hurt, so prepare yourself for that. if its too heavy, use a smaller weight. nobody will laugh at you because you cant use a 20k plate or a 12kg kettlebell. you dont get extra points for pulling a hamstring.