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Posted in "Ottawa area"
Oct 22, 2022 at 18:04
Oct 22, 2022
Posted in "Ottawa area"
Jul 26, 2022 at 13:17
Jul 26, 2022
rbka mattwragg's article
Jul 26, 2022 at 13:15
Jul 26, 2022
Opinion: Aaron Gwin & The Importance of Vulnerability
Rupaul's Drag Race and Pinkbike... my worlds collided
rbka nkrohan's article
Feb 5, 2020 at 10:25
Feb 5, 2020
10 of the Best Mountain Bike Saddles Ridden & Rated
For anyone with bad nerve pain down there -- I have a condition called pudendal neuralgia that is also known as "cyclist's syndrome". I thought I'd be in pain forever, but have been able to manage my symptoms through lifestyle changes (diet, meditation, yoga, using a sit-stand desk, etc) and physiotherapy. Now I use a Tioga Spyder on my mountain bike (padless - like a plastic web hammock) and a Spiderflex saddle on my commuter bike (noseless saddle with holes for your ischial tuberosities - no need to cycling shorts!!). All this to say - if you suspect you have PN: don't power through the pain. Stop and reassess your life, then come gradually back to riding and try different saddles. I'm very intrigued by the Specialized saddle in this review in particular, but I'm also so comfortable with my Spyder saddle now that I doubt I'll ever go back to a traditional cushioned saddle now. The risk is too high for me since I don't want to live with permanent nerve damage and pain :S
Added 1 photo to biking-stuff
Nov 23, 2019 at 9:58
Nov 23, 2019
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rbka KNOLLYBIKES's article
Nov 23, 2019 at 9:53
Nov 23, 2019
Video: Fall Trains to End the Season in Eastern Canada
Sweet edit, amazing riding! The camera never quite does the trails justice, so everyone watching/reading should definitely come check out the amazing things going on a Mont Ste Marie! I can't wait for lower Boneshaker.
rbka robparkinvideo's video
Sep 11, 2019 at 17:01
Sep 11, 2019
video
I can't believe I still miss someone I never met so much 3.5 years later. Love you, Steve Smith. Thanks for shining so bright and being so rad. You inspire so many of us.

Posted in "Ottawa area"
Aug 30, 2019 at 8:46
Aug 30, 2019
rbka yoga15app's video
Aug 7, 2018 at 9:20
Aug 7, 2018
video
This is still my absolute fave sequence, I usually do it a couple times/week! I haven't found another yoga teacher online that I like as much -- your sequences are great and you've got such a relaxing manner. Thanks so much, Abi. I still use the yoga15 app too :)

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