shredjekyll

  • Member since Jul 1, 2012
  • 29 Followers
  • Worcester , Massachusetts
  • Male

I enjoy pedaling bicycles

Block user

Recent

Apr 17, 2014 at 18:29
7 hours
Apr 14, 2014 at 17:48
Apr 14, 2014
Apr 11, 2014 at 17:32
Apr 11, 2014
Apr 8, 2014 at 17:18
Apr 8, 2014
shredjekyll mattwragg's article
Mar 31, 2014 at 8:38
Mar 31, 2014
Pinkbike Poll: Do You Train To Ride?
Completely disagree with "kettlebell training has no relevance to cycling". TGU's, Goblet Squats, and Swings provide you with everything needed to be a ridiculous biker. Core strength, hip power, unbelievable stability, single leg strength = KB's Traditional BB squats and DL's are great but they're easy to do incorrectly and IMO KB's absolutely shred your core.... much faster than anything else.
Mar 29, 2014 at 19:38
Mar 29, 2014
shredjekyll mattwragg's article
Mar 28, 2014 at 10:15
Mar 28, 2014
Pinkbike Poll: Do You Train To Ride?
very true, I have this push up thing called the "bodi rocker" (as seen on TV) and it is unreal for chest work especially with a weight vest
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