smokeybear

I have a set of Havoc wheels is there a way to convert the rear from 150mm to 135 mm

@ dag I have trained at the usoc am certified by multiple organizations . For me stability balls are for rehab and warm up thats about it. But I dont agree with your statement that it s a sure trip to the ER or will lead to an injury. Ya there are a ton of ways to work on balance. There is not cookie cutter one size fits all. I was on a kayak trip doing steep creeks and right after this guy hit on my chick he makes a bold statement" that everyone in the world should have a personal trainer" your statement is to me parallel with that Being able to control an external object in an unstable state is an aim that many cannot do. If this works for them I cannot knock it and support it. What I dont support is some trainer hoping on here knocking the article and promoting people go out and waste money on a trainer.

Everything the camera moves were perfect music ridding color awesome

"To the ER"pretty out there these guys have light dumbells going for reps. Its not like there talkin max effort deadlits'Your NASM book or ACA or whatever you read has lead you down a path of disillusion DAG Whats the biggest Snatch You have ever cleaned? Let them have there website without you saying that People will go to the ER

Awesome now lets move that work back to north america!

Many LBS are really only stocking the Big Name China Name Brand bikes. My LBS was a big Turner dealer back when now they don't even sell them. They some 20k road bikes and a lot of crappy stuff for about 1k that will break under real ridding. I have opted to buy online and pick my parts and buy what I want and not have to replace half the bike, with better parts. As it was explained to me the big names Giant Specialzed, Trek go into a shop look around and say if we get more of your floor will give you a discount. So small bike shop agrees and you the buyer don't get to have a selection. There are some shops that are straight out only cary one big brand. I do not support that. My LBS has gone more road and I have tried to support them but to stay in the game they sell a lot of crap when you look at the mountain bikes. I guess the bottom line is the if the LBS wants the support of the consumer then they need to not sell crap and pass it off as high end. Case in point i saw a santa cruz build with some really low end parts that i see online I could buy an entire drivetrain for less than 200 and low end fork and wheels. the bike is selling for 3K No way Ill pick my parts and Build for less