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8:14 | views: 19889
comments: 8 | favs: 170
Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.
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1:07 | views: 23179
comments: 0 | favs: 124
In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.
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Matt Brooks - Out From Behind The Lens
3:33 | views: 52318
comments: 21 | favs: 366
How does a cinematographer shoot their own section. It's a challenge that Matt Brooks of Lone Wolf Productions goes head to head with every year. For more great content and action like us on facebook: www.facebook.com/LWP.ca
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Danny Hart: Hart and soul Part 2
13:13 | views: 79218
comments: 73 | favs: 1253
Hart and soul. No two words better describe Danny Hart's dedication and passion to his sport. In this final installment of "Hart and soul," we follow Danny's professional career from his Junior season, culminating in his awe-inspiring championship run at Champery.
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Stories // Ep.1 - Duane Walker
4:27 | views: 76773
comments: 74 | favs: 857
The chapter strong Stories from Laurence CE goes motion with this piloting episode of Stories:inMotion which follows Duane Walker as he takes you to some of North Wales newsest and most looked apon riding spots - Laurence CE - www.laurence-ce.com