swkshepherd

  • Member since Dec 13, 2010
  • 31 Followers
  • Baltimore , Maryland
  • Male / 22

I'm changing this section because John keeps making fun of me...

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swkshepherd mtbstrengthcoach's article
Jul 25, 2014 at 20:27
3 days
Flat Pedal Foot Placement For Best Results
The other issue is the actual type of riding. This article, if I understand correctly, is referring mostly to "pedaling" and not necessarily to gravity-oriented riding. If you need explosive power (DJ, DH racing), ball of the foot on the spindle with the heel down will allow maximum power transfer with fast-twitch muscle. If you're pedaling for sustained endurance or want slow power, midfoot is ideal. Basically, think of the motion for a power clean (exploding off the ball of the foot) vs. a deadlift (pushing through the heel and midfoot). Both have value - it just depends on the situation. For DH riding, though, I tend to just keep my foot on the pedals - I don't much give a damn where they end up as long as they aren't in my shins.
swkshepherd Fuze911's video
Jul 18, 2014 at 6:06
Jul 18, 2014
video
Nice, man! Gotta stay high on that off-camber shit. And way to go clearing the box!

swkshepherd rppngears91's video
Jun 27, 2014 at 7:39
Jun 27, 2014
video
Nice, dude! That whip on upper dominion was pretty fat.

Added 1 video
Jun 7, 2014 at 19:23
Jun 7, 2014
1 comment – Add comment
swkshepherd Eastern-States-Cup's article
Jun 3, 2014 at 16:56
Jun 3, 2014
POC ESC Enduro Cup #1 - Plattekill Mountain
Thanks for the explanation! I'm very glad nobody got hurt and good to hear that both men were sporting about the incident.
swkshepherd Eastern-States-Cup's article
Jun 3, 2014 at 11:25
Jun 3, 2014
POC ESC Enduro Cup #1 - Plattekill Mountain
That last picture is why one does not stand in the landing of drops. Take note. I nearly killed someone at Mountain Creek this past Sunday who was running across the landing of blind step down.
swkshepherd bengxe's video
Jun 3, 2014 at 8:58
Jun 3, 2014
video
So much stoke!!!!

swkshepherd Fuze911's video
May 27, 2014 at 11:37
May 27, 2014
video
The reflector is the only reason I doubled that box. Wouldn't have had the confidence otherwise. Haha.

swkshepherd Fuze911's video
May 26, 2014 at 19:55
May 26, 2014
video
"It's not mind spark, but it's real tight" - Matt Dennison, Faster Than You. Really nice job, dude. Definitely does justice to the day.

swkshepherd swkshepherd's video
May 23, 2014 at 6:34
May 23, 2014
video
Too sketchy. I need to find a less sketchy way to do this...

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