Posted by
mtbstrengthcoach
Apr 6, 2010 at 7:14
2010-04-06

Location:

Grand Junction, Colorado, United States United States

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Core Training for Mountain Biking

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An overview of what core training is, why it is important and some exercises to get started with.
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6 Comments

  • + 6
flag VTwintips (Apr 12, 2010 at 16:11)
 your voice reminds me of lars from rocket power.
[Reply]
  • + 1
flag treeafodo (Apr 12, 2010 at 13:42)
 you say to do 30 seconds of each but how often do we do that?every day or once a day?? lol thanks.
  • + 2
flag mhailo (Aug 1, 2011 at 12:05)
 Isn't every day and once a day the same thing?
  • + 1
flag treeafodo (Aug 2, 2011 at 10:23)
 Haha yeah it is. I'm assuming I meant "every other day"
[Reply]
  • + 3
flag mtbfunfunfun (Apr 12, 2010 at 10:16)
 Very useful. Thanks.
[Reply]
  • + 1
flag collin7 (Apr 21, 2010 at 1:00)
 Very useful. Thanks for sharing some tips!
[Reply]

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