15 Minute Trail Rider Tune Up Workout

by mtbstrengthcoach
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15 Minute Trail Rider Tune Up Workout

How you can get a great workout in only 15 minutes. Build the mobility and strength you need to ride faster, longer and with more confidence with this routine.

7 Comments

  • + 8
 Is your profile picture from not doing the wall squat things right? Razz
  • + 3
 Sweet Video - living room friendly routine - hopefully can help me through the long winter
  • + 1
 Using swiss ball for pushup's is also a good idea.
  • + 0
 just coming back from inury, nice one, good timing Wink haha
  • - 8
flag props-guy (Dec 21, 2010 at 0:13) (Below Threshold)
 yoga wtf?
  • - 4
flag props-guy (Dec 21, 2010 at 12:43) (Below Threshold)
 i guess you guys do it..
  • + 1
 Awesome








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