Posted by
mtbstrengthcoach
Dec 14, 2010 at 9:02
2010-12-14

Location:

Fruita, Colorado, United States United States

Views:

11,731

Faves: Add to Favorites

167


More Videos by mtbstrengthcoach

  • Must Watch Video

  • 5311 views

  • Must Watch Video

  • 6409 views

  • Must Watch Video

  • 27487 views

  • Must Watch Video

  • 11631 views

  • Must Watch Video

  • 13219 views


15 Minute Trail Rider Tune Up Workout

You need to upgrade your Flash Player
Click here to install it
How you can get a great workout in only 15 minutes. Build the mobility and strength you need to ride faster, longer and with more confidence with this routine.
View Who Faved this

7 Comments

  • + 8
flag D1rtJumper (Jan 9, 2011 at 16:47)
 Is your profile picture from not doing the wall squat things right? Razz
[Reply]
  • + 3
flag mountainman24 (Dec 22, 2010 at 19:06)
 Sweet Video - living room friendly routine - hopefully can help me through the long winter
[Reply]
  • + 1
flag zakrzak (Dec 26, 2010 at 1:54)
 Using swiss ball for pushup's is also a good idea.
[Reply]
  • + 1
flag TrailbuilderDK (Jan 10, 2011 at 16:49)
 Awesome
[Reply]
  • + 0
flag OllyJ (Dec 14, 2010 at 9:12)
 just coming back from inury, nice one, good timing Wink haha
  • - 7
flag props-guy (Dec 21, 2010 at 0:13) (Below Threshold) show comment
 yoga wtf?
  • - 3
flag props-guy (Dec 21, 2010 at 12:43)
 i guess you guys do it..
[Reply]

Post a Comment



You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Copyright © 2000 - 2012. Pinkbike.com. All rights reserved.
dv43 0.029547