Posted by

mtbstrengthcoach

Jul 27, 2011 at 18:06

Jul 27

Location:

Fruita, Colorado, United States

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Bulletproof Shoulders

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Author: James Wilson of MTB Training

12 Comments

Score Time Who Faved

Daemongrad (Jan 10, 2012 at 5:14)

Tire is a core strength tool... flip over and over... like a scoop... similar exercise in football training.... ... and thanx for the series of vids man. My left hip and shoulder were effed in an accident at the start of last season... no breaks, but fractures and torn ligaments a plenty. These are similar to physio, but with more focus on restrengthening... I like!

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saitohkiyohiru (Dec 8, 2012 at 21:59)

Thanks man! Just the video I am looking for...My right shoulder has an AC separation as well...hurts like hell at some angles.

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chichester-jumps (Oct 7, 2011 at 22:01)

Graet video James. Do you have any tips on anckle and foot recovery and strength. Broke mine 2 years ago and it's still not feeling right. Thanks

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freestyIAM (Aug 8, 2011 at 22:26)

I had repeat dislocations in my left shoulder and had to have surgery on it. Those foam roller exercises are exactly what my physical therapist had me do.

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Joebohobo (Aug 1, 2011 at 3:05)

why does he have a massive tractor wheel in the corner of the room?

Outcast77 (Aug 1, 2011 at 4:07)

you can use them in training

Joebohobo (Aug 2, 2011 at 0:44)

shastafarian (Aug 2, 2011 at 13:07)

no thats a full dh tire

Outcast77 (Aug 2, 2011 at 15:29)

hahahaha yeah tri jump with 2 of them on ya bike

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Diesel62 (Sep 24, 2012 at 15:15)

put my shoulder into a tree this weekend, thank god I found this video lol, I've been so stiff the past three days

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b20413 (Jan 16, 2012 at 9:36)

What size foam roller do you suggest?

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mike666x (Oct 3, 2011 at 5:12)

its chuck norris's foam roller

[Reply]