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5 Minute Mobility Routine for the Hips, Shoulders and Ankles
A quick mobility routine that targets the hips, shoulders and ankles to help us stay strong, powerful and injury free on the bike. For more tips like plus a FREE workout program this be sure to visit http://www.bikejames.com.
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Video info
- Date Posted
- Aug 29, 2013 at 12:31Aug 29, 2013
- Category
- Tips/HowTos
- Location
-
Fruita, Colorado, United States
