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Balance and Agility for Bikers

This sequence trains balance, coordination, agility and core strength. Incorporate it 1-2 times a week into your training program.

22 Comments

crazy9 (Apr 7, 2015 at 11:40)

Does she do private classes ?

BullseyeXer (Apr 9, 2015 at 12:29)

@crazy9 Hahaha you are like your name! xD

bighitali (Apr 19, 2015 at 10:44)

Yawn. Loser.

PhillipGraf (Jan 10, 2016 at 4:53)

@crazy9
Quote from her website: "She teaches in person and online, all over the world."
So I'd say yes

yoga15app (Apr 2, 2015 at 18:55)

Awesome @markmcnulty. Yoga is amazing for improving balance even though it can be a bit of a challenge at first, especially if you are recovering from an injury. Make sure you back off if you feel any pain.

markmcnulty (Apr 2, 2015 at 17:54)

this is helping me with recovery from torn ligaments in my ancle, cant velieve how bad my balance has been affected, thanks

tristanlemire (Apr 9, 2015 at 9:07)

Wow, I didn't know they had yoga on pinkbike!

wetbed0 (Mar 20, 2016 at 9:19)

This one is kind of a thing. Feels like I was at Whistler all day, in 15 minutes. Definitely trying it again

yoga15app (Mar 24, 2016 at 20:06)

How are you finding it @wetbed0? Have you been able to stay consistent?

wetbed0 (Mar 25, 2016 at 11:24)

I have not been terribly consistent, life getting in the way. Hopefully doing another go through tonight

wetbed0 (Mar 26, 2016 at 22:28)

The last pose is the real killer, but I'll make it soon enough.

yoga15app (Mar 30, 2016 at 9:18)

You will @wetbed0 ! And then you'll need an even bigger challenge!

bighitfsr04 (Mar 31, 2015 at 13:34)

Awesome!

ianm3409 (Apr 2, 2015 at 10:33)

excellent! thankyou @yoga15app

yoga15app (Apr 2, 2015 at 14:46)

My pleasure @ianm3409!

MT72 (Feb 12, 2016 at 11:37)

Combine yoga with trail riding in Wales at www.mountainyogabreaks.co.uk

yoga15app (Mar 24, 2016 at 20:06)

Sounds amazing @MT72.

chantalfelten (Mar 21, 2016 at 11:46)

Always a goodie...

yoga15app (Mar 24, 2016 at 20:07)

Thank you @chantalfelten. It's a bit more challenging than my other PB vids.

yoga15app (Mar 31, 2015 at 20:26)

Thank you @bighitfsr04!

milky2433 (Apr 28, 2015 at 11:51)

So hot

ricardomedina (Apr 12, 2015 at 11:06)

Haha so this says do yoga to be faster I can barely contain my laughs when I try to do so.....

Balance and Agility for Bikers

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22 Comments