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Standing Forward Bend
Increases flexibility in the calves and hamstrings and releases tension in the lower back.
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Video info
- Date Posted
- Jun 20, 2015 at 12:30Jun 20, 2015
- Category
- Tips/HowTos
- Location
-
London, United Kingdom
5 Comments
- + 1
boyblue1973
(Jun 23, 2015 at 7:52)
that's right I really need that exercise, I have issues on my lower back because of biking and weight lifting and Im always visiting my chiropractor to fix me.
- + 1
@boyblue1973 I am sure you'll get the hang of it! It's the best pose for releasing tension at your lower back and aligning the pelvis. Engage your quads to allow your hamstrings to relax.