Strength Training.

by brule

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Jun 23, 2009

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James Wilson of MTB Strength Training Systems shows us some exercises.

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7 Comments

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kmart14 (Jun 23, 2009 at 19:36)

ninja on a pillow love that haha

trekrider4mgm (Jul 7, 2009 at 15:02)

my new official new years resolution workout brosef

[Reply]

jonlakephoto (Jul 7, 2009 at 0:48)

can only imagine the immature comments that await this video.

Some good excersises for sure.

wheres the burpies!

mtbstrengthcoach (Jul 7, 2009 at 11:42)

Burpies rule! Are you a fan of them on FaceBook yet?

[Reply]

lozzi (Jul 7, 2009 at 11:17)

i was tought that sharp quick movements with weights is bad for you and could cause injury, is that wrong, or is this guy not pro?

mtbstrengthcoach (Jul 7, 2009 at 11:38)

While you do want to establish form and control first, life is dynamic and you do want to train dynamically. Always training slow will not make you fast and most riders want to get faster on the trail.

Sorry if there was some confusion...

[Reply]

Maksimbike (Sep 17, 2009 at 22:01)

Lol?

[Reply]

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