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  • United Kingdom Revo freeride

    3:57 | views: 13

    comments: 0 | favs: 0

    Freeride to lower ghetto Me following john greenwood 28/2/2015

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  • Poland Custom engraving for High Five Racing Team

    0:47 | views: 227

    comments: 4 | favs: 3

    Custom engraving my new parts! Check this out. H5 for HCC Components for a great job. Feel free to visit: and for more!

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  • Greece cycling is more than riding a bike

    2:14 | views: 43

    comments: 0 | favs: 0

    You do not have to do high jumps, special tricks and extreme downhills to have fun with your bike. Just take your friends and go out there to ride.

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  • United States rocky stuff

    1:39 | views: 51

    comments: 0 | favs: 0

    Great spot for a funky drop

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  • United Kingdom Yoga for Back Pain

    26:43 | views: 628

    comments: 5 | favs: 11

    Lower back pain is the most common complaint I hear from the biking community. It is highly prevalent and most riders who suffer don't realise that a short, simple yoga routine performed consistently could completely alleviate the pain.

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  • United Kingdom Reclining Spinal Twist

    3:06 | views: 6851

    comments: 0 | favs: 89

    Reclining spinal twist realigns and releases your spine. We then finish with a short body scan meditation to allow the adjustments in your body to sink in.

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  • United Kingdom Bridge and Wheel

    3:15 | views: 6434

    comments: 0 | favs: 77

    Bridge and wheel are intense backbends that stretch the spine and strengthen the entire body. Wheel is a very advanced pose so build up to it slowly, starting with just a few breaths and progressing to longer holds as you gain confidence

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  • United Kingdom Half Reclining Hero

    2:26 | views: 4498

    comments: 2 | favs: 73

    Half reclining hero is an intense quad stretch. Start on your elbows and progress to the full version of the pose only when you feel ready.

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  • United Kingdom Hip Openers

    8:14 | views: 7617

    comments: 0 | favs: 87

    Take as long as you need to in low lunge, lizard and pigeon pose - moving in any way that relieves areas of tightness. Breathe deeply into the poses as you start to feel your entire pelvic area release and realign. Mobility in the hips is crucial for improving your cornering and increasing your agility on the bike.

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  • United Kingdom High Lunge

    1:54 | views: 9537

    comments: 2 | favs: 75

    In high lunge, focus on dropping your pelvis and bringing your front thigh parallel to the mat as you start to open up your hips

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  • United Kingdom Core Strengtheners

    3:10 | views: 11854

    comments: 0 | favs: 81

    This mini core sequence strengthens the abs, obliques and lower back. You can stay in each of the poses for up to 10 breaths, in and out through your nose, but correct form is of primary importance so build up slowly to longer holds.

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  • United Kingdom Downward Dog

    1:07 | views: 10698

    comments: 0 | favs: 74

    In Downward Dog, it is perfectly fine to keep your knees bent. First, focus on lengthening your spine and over time, your calves and hamstrings will start to loosen up. Instead of forcing your heels towards the mat, walk out your feet to gradually increase the flexibility and suppleness in the backs of your legs.

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