Good Nutrition Help

  • Previous Page
  • Next Page
Author Message
flag CamPow
Posted: Nov 3, 2016 at 21:18 Quote
Ive been trying to eat better for cycling. I race XC and Enduro. Here is what I did on the trainer today. Ive seen some improvment. But I simply want to maintain my physic. and what better way than having a good diet with your exercise. I have a almost healed broken wrist so I cant do some things, like actually ride. Im stuck on the trainer for a few more weeks.Just a point in the right direction will help.

Copy and paste this in your web browser.

https://www.strava.com/activities/765170860
flag astorms
O+
Posted: Nov 4, 2016 at 15:52 Quote
CamPow wrote:
Ive been trying to eat better for cycling. I race XC and Enduro. Here is what I did on the trainer today. Ive seen some improvment. But I simply want to maintain my physic. and what better way than having a good diet with your exercise. I have a almost healed broken wrist so I cant do some things, like actually ride. Im stuck on the trainer for a few more weeks.Just a point in the right direction will help.

Copy and paste this in your web browser.

https://www.strava.com/activities/765170860

Nice avg speed!

Looks like a tempo ride?

Make sure you mix it up. add some big efforts with easy intervals.

And make sure you know your heart rate zones: http://http://www.bikeradar.com/road/gear/article/know-your-numbers-and-set-your-threshold-46043/?utm_content=bufferbeafd&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
flag CamPow
Posted: Nov 5, 2016 at 8:12 Quote
astorms wrote:
CamPow wrote:
Ive been trying to eat better for cycling. I race XC and Enduro. Here is what I did on the trainer today. Ive seen some improvment. But I simply want to maintain my physic. and what better way than having a good diet with your exercise. I have a almost healed broken wrist so I cant do some things, like actually ride. Im stuck on the trainer for a few more weeks.Just a point in the right direction will help.

Copy and paste this in your web browser.

https://www.strava.com/activities/765170860

Nice avg speed!

Looks like a tempo ride?

Make sure you mix it up. add some big efforts with easy intervals.

And make sure you know your heart rate zones: http://http://www.bikeradar.com/road/gear/article/know-your-numbers-and-set-your-threshold-46043/?utm_content=bufferbeafd&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Thanks. Yea I was going for a high Cadence "Tempo" ride. I do some intervals other days as well. But maybe I should incorporate them everyday?
  • Previous Page
  • Next Page

 


Copyright © 2000 - 2024. Pinkbike.com. All rights reserved.
dv65 0.013574
Mobile Version of Website