Maintain muscle in the off season:

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Maintain muscle in the off season:
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flag eicca
Posted: Dec 28, 2017 at 9:45 Quote
I discovered the greatest workout this morning: one-legged squats.

There are a couple variations and techniques you can find with the googles.

I only did 8 per leg today and I feel like I’m going to collapse.

#buildthemglutes

 


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