Winter workouts/exercise recommendations

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Winter workouts/exercise recommendations
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flag katdw
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Posted: Nov 27, 2021 at 16:10 Quote
Shoulder season(between summer riding and winter skiing)....Confused
It's pouring rain outside and I'm not going to the gym these days.
So, I'm working out at home. I tried signing up for a mountain bike specific exercise program, but was not a good fit/motivator for me. Why not? While it had good videos showing each exercise, there was no 20- 30 etc minute video to follow along and do each exercise with the timing/motivation and explanation of each exercise to keep me going.
I'm not training to race, just to be a fit mountain biker/skier.
I'm looking for a good warm up, series of exercises, then warm down type of "class"/video/format.
I find the tabata style of work outs are a good fit for me. Can you share any pros/cons of tabata?
Do you have a favorite instructor that you follow?
Best "bang for your buck" exercise?
Thanks, Kat

 


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