Mistakes in Cycling

PB Forum :: Beginners
Mistakes in Cycling
  • Previous Page
  • Next Page
Author Message
flag AOSTIRMOTOR
Posted: Apr 17, 2022 at 21:45 Quote
Cycling is not only environmentally friendly, but also can play a role in fitness and enhance immunity. Almost everyone can ride a bicycle, but many people still have a lot of misunderstandings when riding.

1. Riding posture. The wrong way of cycling not only affects the effect of exercise, but also can easily cause damage to the body.

2. The action of pedaling. The wrong pedaling action is not only laborious, but also cannot be well reflected in terms of speed.

3. Ignore frequency. Many people pursue "strength" and "speed". For example, they have not ridden a long distance, but they have ridden 50km at once, and they only pursue speed and strength on the way. This actually causes great harm to the body. In severe cases, there will be water accumulation in the knees.

 


Copyright © 2000 - 2024. Pinkbike.com. All rights reserved.
dv65 0.007172
Mobile Version of Website