Bench Press Compared To Body Weight

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Bench Press Compared To Body Weight
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Posted: Mar 8, 2011 at 4:28 Quote
i agree with you matt! this guys a pussy![/Quote]

silly know it all little kids thinking they know everything.... tup

on a more constructive note. i havent worked out in ages so will be starting again as soon as his fractured thumb heals.

Posted: Mar 8, 2011 at 4:29 Quote
freeridemanic wrote:
i agree with you matt! this guys a pussy!

silly know it all little kids thinking they know everything.... tup

on a more constructive note. i havent worked out in ages so will be starting again as soon as his fractured thumb heals.[/Quote]

lol, how do you train cos you live ages from a gym?

Posted: Mar 8, 2011 at 4:37 Quote
lol, how do you train cos you live ages from a gym?[/Quote]

got a home gym Smile

Posted: Mar 8, 2011 at 4:38 Quote
freeridemanic wrote:
lol, how do you train cos you live ages from a gym?

got a home gym Smile [/Quote]

wot have you got?

Posted: Mar 8, 2011 at 4:40 Quote
190 pounds 8 rep 3 sets
16 yr old 5`7 165 pounds

Posted: Mar 8, 2011 at 4:41 Quote
jam1275 wrote:
freeridemanic wrote:
lol, how do you train cos you live ages from a gym?

got a home gym Smile

wot have you got?[/Quote]

weights,bench,pull up bar. allso got my tramp out back and go on a run too for cardio.

Posted: Mar 8, 2011 at 4:49 Quote
its all about technique not the weight

Posted: Mar 8, 2011 at 4:51 Quote
rich888 wrote:
its all about technique not the weight

i know if the tequikes not there then you wont growSmile

Posted: Mar 8, 2011 at 4:53 Quote
jam1275 wrote:
rich888 wrote:
its all about technique not the weight

i know if the tequikes not there then you wont growSmile

correct my friend and less chance of injury, i dont know why people are obsessed with weight learn to do it right

Posted: Mar 8, 2011 at 4:56 Quote
rich888 wrote:
jam1275 wrote:
rich888 wrote:
its all about technique not the weight

i know if the tequikes not there then you wont growSmile

correct my friend and less chance of injury, i dont know why people are obsessed with weight learn to do it right

agreed, at least somone knows what they are talking about!Smile

Posted: Mar 8, 2011 at 7:56 Quote
freeridemanic wrote:
i know the method i told you works as i am the one who can lift heavy weights i highly doubt you can lift as much as i can. so pipe down small lad.)

raak your a f*cking idiot and obviously know shite all about body building and exercising in general so how about you save yourself the hassle and do one.....

Can I hang around for a min and laugh at how f*cking ridiculous you sound? haha

Is this you? Shit you are pretty swole. I take back everything I've said, as long as you promse not to beat me up big guy, are they supposed to be triceps hahahahahaha. You lanky twat. Most girls have more muscle mass than you. You crack me up.

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Posted: Mar 8, 2011 at 9:49 Quote
[Quote="raak"]
freeridemanic wrote:
i know the method i told you works as i am the one who can lift heavy weights i highly doubt you can lift as much as i can. so pipe down small lad.)

raak your a f*cking idiot and obviously know shite all about body building and exercising in general so how about you save yourself the hassle and do one.....

Can I hang around for a min) and laugh at how f*cking ridiculous you sound? haha ( no because your not wanted here and i dont sound rediculous

Is this you? Shit you are pretty swole. I take back everything I've said, as long as you promse not to beat me up big guy, are they supposed to be triceps (its called hench mate)hahahahahaha. You lanky twat. (im 6ft 2 witch is pretty average) Most girls have more muscle mass than you. You crack me up.

that was last year dumb ass. i can bench just below 100kg. mate and its not all about arm size haha. idiot

Posted: Mar 8, 2011 at 15:20 Quote
rich888 wrote:
its all about technique not the weight
dont say stupid things like that
its about both

Posted: Mar 8, 2011 at 23:07 Quote
me2menow wrote:
rich888 wrote:
its all about technique not the weight
dont say stupid things like that
its about both

there's no substitute for cubes...lol as my dad says referring to engine size
but in this case - as in cubic inches of iron hanging off the bar

technique demonstrates control and prevents injury but its overload that produces growth or performance improvement

for me going to the point of fatigue failure in 6-10 reps is a good indication that i over loading

Posted: Mar 9, 2011 at 1:26 Quote
currently maxing 195-200 pounds, i'm 145 pounds. repping 170 x 5 reps.


 


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