how often do you work out??

PB Forum :: Fitness, Training and Health

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Author	Message

justincole

Posted: Sep 24, 2007 at 11:05	Quote
age: 18 wieght: 130 days a week: 4-5 time: 30mins activities: bench press, curls, push ups, sits, lifts, pec fly do you use energy drinks/protein supplements: nope, still lookin for a good one thanks!

m47h13u

Posted: Sep 24, 2007 at 11:14

Quote

age: 18
weight: 270
days a week: 4-5
activities: walking (lots of it, I'm a student and the campus is huge, plus I don't have a car), biking (yeah I know, it's not exactly the type of work out, but when I want to hit some spots up, I sprint, and it can be a good 5 to 10 Km sprint with long uphill spots)
do you use energy drinks/protein supplements: nope, that stuff doesn't work, water does best.

Yeah I'm a big guy, 6'2" 270, and I don't really work out, never did, probably never will. The point is I don't need huge pipes, I just need to stay in shape.

zpecks

Posted: Sep 24, 2007 at 14:41	Quote
age:17 Weight:180 days a week:4-6 Activites:Chest,Back,Legs, Arms, and Shoulders, also do interval training Energy Drinks/Protein supplements: Naw, to lazy to buy it..

WerewolfDH

Posted: Sep 24, 2007 at 14:48	Quote
age:24 Weight:170 days a week:4-5 (on a good week) Day at the gym... Activites: Treadmill (10-30min) Upper Abs, Lower Abs, Back, then each day I rotate between A) Cest/biceps B) back/triceps C) Legs Energy Drinks/Protein supplements: I usually pound a Lucozade before I start my workout. I'm thinking about going on protein because I'm not a big meat-eater.

freerider4lyfe

Posted: Sep 24, 2007 at 16:06	Quote
age:14 weight: not sure, probably around 190 height: 6'2" days a week : 4 what i do : arms, back, shoulders, abs, chest, lots of legs and lots of forearms for gripping the bar on the long dh runs, also, alot of bosu ball endurance, good for balance on the shores energy drinks, proteine stuff : nah, ill have the ocasional energy drink, but not for the purpose of working out

jshaffer

Posted: Sep 24, 2007 at 16:08	Quote
age:14 weight:158 height: 5'10" what i do: ride my bike alot.

CodyGrant

Posted: Sep 24, 2007 at 18:22	Quote
Age: 15 Weight: 152 Height: 5'11" Days a Week: 4-5 days a week What I do: Day 1- Chest and Triceps, Day 2- Back and Biceps, Day 3- Legs

bonecrusher

Posted: Sep 24, 2007 at 18:54

Quote

age:17
Weight:224
Height:6'1
Work out a week:4-5 (at gym and out running)
What i do: everything, anything i can with free weights, anything to make me bigger. Most sets of 5 reps, for 5 sets total strength training. Also running for about 4 hours a week of sprinting for football.
Energy drinks: Xyience 2 before games (yeah its unhealthy but it makes me numb)
Supplements: Whey protein non stop, creatine on an off, sometimes i'm looking for an edge and sometimes i realize how its not to good for you

cohenp

Posted: Sep 24, 2007 at 21:03	Quote
This is why I wish we had the old posts back. I wrote up such a good general five day workout plan. If a mod sees this and could snipe my post back from the old forums that would be unreal. I'm playing football five days a week and going to school so I'm not working out right now, but I want to get my five day plan going once the seasons over.

gabor

Posted: Sep 25, 2007 at 10:20

Quote

cohenp wrote:

This is why I wish we had the old posts back. I wrote up such a good general five day workout plan. If a mod sees this and could snipe my post back from the old forums that would be unreal. I'm playing football five days a week and going to school so I'm not working out right now, but I want to get my five day plan going once the seasons over.

Cohen, try shooting Karl or Radek a PM; I think they're the only ones who can access the archive at the moment, though I think in a few weeks the moderators should be able to do so too.

johannkuschke

Posted: Sep 25, 2007 at 14:58	Quote
age:16 weight:150 lbs height:5'9 days a week:3-5 time: 1-2 hours activities: bench press,squat, deadlift, powercleans, leg press, close grip benchpress, lat pull downs, calf raises, shoulder shrugs, 100-200 situps energy drink: water, energy drinks when i dont workout its football or biking or skiing so i get cardio from that stuff.

teamroper

O+

Posted: Sep 25, 2007 at 16:15

Quote

age:18
weight: 160
height: 5'11"
days a week : 7days working out, 5 days DH practice
what i do : 150 pushups and crunches every night. then about 5 days a week im out hittin up the local DH runs practicing.

energy drinks, proteine stuff : Used to take Nitrotech Hardcore, but kinda stop taking it because i wanted to lean out and was afraid i would bulk up too much which would cause me to be slower..

tonei

Posted: Sep 25, 2007 at 17:00	Quote
age:17 weight:180 height: 5'11" what i do:Road bike 13km 5/7days, 150 push ups, team sports 2times every 2 weeks,on weekends I go pin motocross tracks on my bike giggles

Posted: Sep 25, 2007 at 17:02	Quote
age 14 weight 120, workout, i sit in a chair 7 times a week for hours on end after biking

michelin

Posted: Sep 25, 2007 at 17:37	Quote
I try to hit the gym 3 times a week for weights, on top of pedaling as much as I can during the week. (Every day if I can.) I don't take any supplements, but instead rely on eating good healthy foods... it works and it's a whole lot cheaper.

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