Who is that dude, like what's his background? Jokes aside, those are world tour sprinter level quads.
True... and for the record... if I had that physique... I might rock that get up... only diff is I would make sure the jorts rips exposed just enough bubble gum to get the ladies jaws a grindin’
Who is that dude, like what's his background? Jokes aside, those are world tour sprinter level quads.
He is bicyclerider on here and you have been messing with him forever. He has been in the dh/4x thread forever and he is one rad guy! I have been messing with him since '09 back when we cared about bike weight and reliability was a thing of the past. Dude is the shit.
My max leg press ever was 1180... 24 plates and 100lb sled. Might've been able to push another 100-150lbs but didn't wanna risk injury and it was already overloading the plate space on the machine. My quads never looked like that though.
My max leg press ever was 1180... 24 plates and 100lb sled. Might've been able to push another 100-150lbs but didn't wanna risk injury and it was already overloading the plate space on the machine. My quads never looked like that though.
I always thought mine was 1080 but forgot to add the sled. Lol. I got 5 reps at that weight.
Leg press is legit most worsted thing you can do. Better to squat light and high volume will do more for the quads than leg press would for almost everyone. Unless your juicing........
Cant squat normally and to PARALLEL?
Try the hack squat. Takes a few weeks to wake up the joints and muscles but you get to squat higher weights than open bar but have the same motion as a reg squat and the safety of not getting folded like a cheap 1970 lawn chair in front of the thots.
I just went to low bar squats and it's way better for me.
Squats suck because they hurt so much the second day.
Lifting heavy is not for everybody. Just like cardio. Just like riding bikes.