Building muscle in general

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Building muscle in general
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Posted: Jan 16, 2010 at 10:02 Quote
peejay wrote:
MathiasROlsen wrote:
Here is a typically days nutrition for John Cena:

Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins.

Midmorning snack: protein bar

Lunch: 2 x Chicken Breasts, 100g Brown Rice and veggies

Mid-afternoon snack: Tuna in Wholewheat Pitta Breads

Pre-Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese Slow Release Proteins)

Eat like a third of this lol. He's a huge guy and therefore needs huge calories. I'd go over to Losts of people that know there shit over there and threads for everything

Yea. It was only meant as an indication of what might be good to eat. I don't think I had managed to eat half of what he eats:P

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