Building muscle in general

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Building muscle in general
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Posted: Jan 16, 2010 at 10:02 Quote
peejay wrote:
MathiasROlsen wrote:
Here is a typically days nutrition for John Cena:

Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins.

Midmorning snack: protein bar

Lunch: 2 x Chicken Breasts, 100g Brown Rice and veggies

Mid-afternoon snack: Tuna in Wholewheat Pitta Breads

Pre-Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese Slow Release Proteins)

http://www.sixpacknow.com/john_cena_workout_program.html

Eat like a third of this lol. He's a huge guy and therefore needs huge calories. I'd go over to http://forum.bodybuilding.com/ Losts of people that know there shit over there and threads for everything

Yea. It was only meant as an indication of what might be good to eat. I don't think I had managed to eat half of what he eats:P


 
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