Hannah Report: Queenstown Training

Jan 29, 2014
by Tracey Hannah  
Hanna report logo

With documentaries like Faster and Senna around there should be no loss of motivation in the off season. During training time I believe it's key to stay motivated. Everyone has a different way to stay focused. One of mine is to watch documentaries of the most genius and outstanding motor racing drivers/riders, like Ayrton Senna and Valentino Rossi. For me it's not as much the hard work as it is their minds. I am blown away by the strong minds that these guys have, and their genius way of conducting a race.

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I believe that injuries affect the mind much more seriously and lengthily than the physical damage. The healing of bones and muscles usually happens naturally over time, however the healing of the mind is something completely different, it takes strength and persistence. The off season for me is to build a strong mind and build back the confidence that I lost. However, I don’t want to go back to the level that I was, I aim to be like my heroes, to know what I want and exactly what I need to do to get it. Failure must merely be a block in the road, not a hit to my confidence.

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At the start of January I left the heat and humidity of Cairns and flew to Queenstown, New Zealand. It is my first time here, the reason I came was to ride some of the tracks that I had heard so much about; steep, technical, World Cup-like, and more. At home it's great training but I know those tracks. The off season is about getting confident on my bike to go faster on the steeper more technical World Cup tracks.

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There is a short gondola ride to the top and once you're up there are lots of different tracks to choose from, beginning at your simple bike park trail all the way to the steepest tracks that are almost impossible to ride. Well, it was impossible for me yesterday in the wet. My main focus is riding downhill, usually I would focus on strength, or fitness but it is so important for me to feel good on my bike again. To feel confident in any situation, so I am working on what is lacking for now.

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Other than riding downhill we also go out on a few trail rides for something different and some fitness training. The weather here is perfect for training, it's not too hot and not too cold. However, it has taken me until now to get used to it, and I’m about halfway through my time here.

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Views: 13,006    Faves: 16    Comments: 4


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Next month I’m off to South America to spend a couple of weeks riding with my downhill teammates and testing products before the season start. I am looking forward to this time because team bonding and product testing is so important before the beginning of the more hectic part of our year. If we can be comfortable on our bikes and in our team environment then it makes a race weekend run that much smoother.

Thanks to Vertigo Bikes Queenstown for the Heli Biking trip and all their help. Also thanks to my sponsors; Hutchinson Tires, Polygon bikes, BOS suspension, E.13, Formula brakes, Spank, Odi, Reverse, VP, 100%, Five10, Sony, IXS, Zefal, Ti Spring, Clearprotect, Jetblack, Blackmountain

Photo credit goes to: Kevin Triboulat


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48 Comments
  • 56 12
 Tracey.... I love you Tracey.. Not going to say anything inappropriate like many others but I love you
  • 68 5
 I hope your about 13 cos that statement is creepy a f*ck
  • 45 2
 Yeah but not as creepy as when he looks in her windows at night.
  • 15 6
 he's 29 by the way guys. his profile picture explains a lot.
  • 30 1
 now i have to stalk his profile to see that picture
  • 6 2
 yeah lol not just his profile picture but his bio too
  • 3 1
 hahaha fu funny ass shit!!!!!!
  • 4 1
 i clicked on it too. darn it.
  • 9 1
 Yeah but he's french Canadian so should be treated with a fair amount of suspicion........
  • 3 2
 i Rock
  • 3 1
 N.S.A ain't got nothing on PB.
  • 33 1
 I want helibiking with Tracey Hannah. Well, I'll be more than happy with just helibiking or just Hannah. But with no helibiking and no Hannah, it sucks.
  • 26 0
 Your logic is undeniable, good sir...
  • 7 0
 she needs to head to Christchurch to ride up around the craigeburn area, then head up to Rotorua riding
  • 4 0
 Queenstown, My favorite place in the World. So beautiful and a gazillion things to do. It truly is the adventure capital of the Planet. Can't wait to go back there someday. Goddamn those plane tickets are expensive !!!
  • 5 0
 Not to mention everything in that entire town.
  • 2 1
 180$ a month for the crossfit gym... insane
  • 6 0
 Crossfit is stupid anyways.
  • 2 1
 "I am blown away by the strong minds that these guys have, and their genius way of conducting a race…The off season for me is to build a strong mind and build back the confidence that I lost…My main focus is riding downhill, usually I would focus on strength, or fitness but it is so important for me to feel good on my bike again… to feel confident in any situation…"

This is exactly what you should be doing Tracey. =) Chuck Norris would be proud. Wink
  • 1 0
 A huge fan of hers especially after seeing her go through what she did during her injuries. She no doubt has the heart to win at this thing. Best of luck during the upcoming WC season.
  • 13 9
 damn she's hot
  • 39 1
 haven't heard that one before
  • 3 0
 i love that she mentioned Senna and Rossi - Good luck this season Tracey!!
  • 1 0
 Since this isn't a video post and there was just a video in the post I thought the video was pretty good, great scenery. Awesome post and updates, a joy to read.
  • 2 0
 Good report Tracey. Honest and straight to the point. Good luck for this year. Shred one for Cairns!
  • 1 0
 Need to practice your deep mud, greasy roots and foul weather riding Tracey? Come to the UK - right now we can throw as much of this you might ever want
  • 3 1
 wishing you a great up and coming season..
  • 2 1
 I am going to be there in a couple weeks time!! Anyone have any suggestions for good trail rides around Queenstown?
  • 3 0
 Ride the Skyline Gondola trails like she mentioned, but also if you have trail bike head to 7 Mile bike park, heaps of trails there. And Wynyard Cresent cant be missed! I was there last week for 8 days of riding, broke my wrist on the second day! Gutted!
  • 3 0
 Also check out remarkable dh track, if you fancy a hike fern hill loop has a fun downhill, coronet has a few trails on it: www.bikequeenstown.com/trails/downhill-tracks

Also I believe arrow town has a dh track now, and wanaka has sticky forest, similar to 7mile. Dunedin is also well worth a trip: m.dunedinnz.com/dunedin/biking-and-cycling/?args[0]=Mountain+Biking&args[1]=/visit/see-and-do/outdoor-sport/biking-cycling/mountainbiking.aspx

Nz is an amazing place for riding! But don't injure yourself straight away, I broke my wrist 2 months after I got there :/
  • 3 0
 The best way is to ask the mechanics at the shops, cause they will know all the secret trails as well and so forth
  • 2 1
 Wait wait hold on Polygon is riding BOS this season??? when did this happen?
  • 2 1
 I like how she blows past the tour guide. He must be like wtf got beaten by a girl!
  • 1 0
 Her tour guide is also her mechanic, they are good mates so no surprises were in store :-)
  • 1 0
 I hope she has a good year, her persistence and determination deserve reward.
  • 1 0
 COOL i respect any lass ,who will dh or knarly trail,s ,,she hardcore ,,and still a woman ,,cool,
  • 1 0
 Great report Tracey! Stay healthy, Dale
  • 2 1
 good report Tracey Big Grin i wish i could go ride new zealand soon.
  • 2 0
 Low melanine.
  • 1 0
 Anyone know the song in the video?
  • 1 1
 whats with the bos suspension
  • 2 2
 Hmmm Heli-biking looks RAD! Pitty the footage was crap boring....
  • 1 0
 I need to live there.
  • 1 1
 Don't get me wrong but Tracey looks like Andrea from the walking dead
  • 2 3
 This cam sucks!
  • 2 5
 lol sony action cam footage SUCKING
  • 3 6
 9/10 would ride

Wink







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