Adrien Dailly Broke his Foot at the EWS Tweed Valley

 See what ya did there!

 Maybe he should go curling

 @RedBurn: Although I agree with you, Curling is actually really fun. I would highly recomend.

....But I do see what you are trying to say. I am the same way. I get hurt all of the time not that, bad but still.

 my advice is: (1) get a CT scan to confirm your glenoid isn't broken (x-rays won't tell the whole story). if it is, it doesn't matter how much physio you do, you'll keep dislocating; and (2) physio, physio, physio...do as much as possible (deadman hangs seemed to speed up my recovery considerably), and do NOT rush back. like concussions, successive dislocations are a bitch. speaking as someone who has dislocated 3 times in a year as a result of a broken glenoid that wasn't caught by x-rays...still waiting for surgery.

 @scotteh: Thanks. I was advised that I likely didn't have a glenoid fracture. But I haven't touched any of my bikes in over a month, which stinks, but stinks less than re-dislocating the shoulder. That, and I've been obsessively researching shoulder braces for my glorious return to the dirt. Given the apparent extent of your shoulder injuries, any insights on shoulder brace experiences you've had would be useful.

 @rodeostu: i was advised i didn't have a glenoid fracture either, but then my shoulder popped out a couple more times from very minor incidents before a CT scan confirmed that it was broken. could have avoided considerable soft tissue damage if i knew about it - strongly recommend getting a scan if you can!

i purchased an EVS SB03 brace (www.evs-sports.com/products/sb03-shoulder-support). it seems to help keep the shoulder centered in the socket to avoid impingement, but i doubt it's going to do much if you crash. it is reasonably priced and seems decent quality, just be aware that it runs small. i'm a slim 6'/170 pounds and usually wear medium shirts/armour, and the medium was a bit too small for me even with the adjustable straps maxed out. large fits well, so you might want to size up.

i also looked at the leatt brace, seems decent but read a few reviews that said it was overly restrictive and it was 2x as expensive, so i thought i would try EVS first.

 @scotteh: That's helpful. Thanks for the tips and sizing info, which was pretty relevant, as I'm roughly the same size (5'11", 165).

 heel fast. ha.