Video: Back to the Basics - Episode 3 - Judgement Free Zone

Dec 5, 2022
by Christina Chappetta  

As a current Pinkbike presenter, and also a mountain bike industry member for 11 years, I’ve followed many different avenues of the sport since I began biking in 2011. Back then, I lived in Colorado where cross-country riding was booming, enduro racing was just becoming a thing and I remember being covered in bruises from hurling myself down the Rocky Mountain singletrack. Since those days, I migrated north and wiggled my way into the bike industry, working at a shop in Whistler for 8 years before eventually finding my way here, to Pinkbike.

Although I did delve into many aspects of the sport, I definitely skipped a few key steps along the way and have never dug too deep into any particular path in the bike world.

In this 4-part series, Back to the Basics, I'm staying true to myself. I am going to address, head-on, some of the fundamental elements of mountain biking to help me become a more confident, well-rounded rider, including some tips and tricks off the bike, too. I hope these lessons can benefit you or someone you know along the way.

Thanks to our friends at Mountain Biking BC, we'll be traveling to 8 of the most iconic bike parks and riding locations across British Columbia to ride with some of the most talented and influential women in our sport. Each location provides a unique classroom, and amazing bike park terrain, to learn from the best in the business.

Since episodes 1 and 2, I've learned a lot and been practicing the skills I've acquired along the way, including tips to calm the nerves that are part of an adrenaline fuelled sport and lifestyle. I've been reminded about keeping it light and fun to enjoy more of my time and even kicked it up a notch and learned cues to reach top speed. With 4 bike parks visited already, there's so much more to explore in British Columbia.

I feel like it would be rude to NOT talk about style on the bike when it comes to enhancing my skills, so in a judgement free zone, I was super lucky to get a lesson from none other than Casey Brown while visiting Revelstoke Mountain Resort. She was happy to help! Another awesome way to show style and create what we want to ride is by giving back as a trail builder. Alaina Lorriman was such a gem and let me tag along at her day of work at Kicking Horse Mountain Resort where she works bike patrol AND trail crew.


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Judgement free zone means permission to play.


Revelstoke Mountain Resort mountain biking trails

Kicking Horse Bike Park mountain biking trails


What makes you feel safe to try new things out of your comfort zone?



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Presented by BIKE PARKS BC


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Member since Jul 6, 2012
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18 Comments
  • 28 0
 I feel the most inspired on group rides led by Henry.
  • 9 0
 You get to ride with Henry?! Jealous!
  • 6 0
 @christinachappetta: I wish. I would have a blast riding with someone who shares my contempt for all things in life.
  • 13 0
 Regarding being a confident rider, guidance on how to regain your confidence after a bad crash would be appreciated. When I was learning how to jump I crashed and shattered my scapula. Never did regain my confidence.
  • 9 0
 Love that! Good project for me this winter. For what it’s worth, after injury, I usually start really small and chill and build up over time. The next episode touches on crashes and injury so I think that one will be beneficial for you for sure!
  • 4 0
 I found after my big off a three 1-2-1 coaching days got my head where it needed to be. Something to consider.
  • 10 0
 Specifically for jumping... see if one of your local mtb programs/instructors has a jumping program. I went to "Jump School" this past summer and it was fantastic. Just four 2 hour classes and after the first class my mind was blown. But it was great because it started very "gently"... literally just riding around flat ground practicing form and movement. Fast forward to the last class and we're all hitting the "black" jump line gaps at the dirt jumps and sending it off the 15 foot tall wooden mulch jump. If you had told me at the beginning of that program, that I would be basting no-handers off the 15 ft mulch sender, I would have laughed in your face. I was always a pretty confident and fast trail rider, love the steep and deep double black tech... but jumping improperly and being "scared" of jumps always held me back and led to a couple very close calls. Knowing how to jump has totally changed my riding and confidence level and I relish the opportunity to hit the local jump trails now and love being able to confidently attack them.

long story short... getting some coached/monitored, leveled instruction, could help you gently get your confidence back.
  • 1 0
 The only time I've suffered memory loss was an assumed hit and run while riding alone through the town I grew up in. Helmet probably saved my life, having a cell phone helped me get in touch with the people that could better help me, but being able to get in touch at all was pure luck. It's very difficult to consider going somewhere potentially out of range alone, risk taking aside. Making an emergency plan and having people know where and when you should be are absolutely things everyone should be doing, no matter one's skill level or how challenging a trail may be.
  • 5 0
 Why isn't "Intense peer pressure" one of the options on the poll above?
  • 2 0
 HA!!!! it's true though...
  • 4 1
 I am ok with saying Christina is the best part of Pinkbike, every feature she does is well done.
  • 1 0
 Thank you, I appreciate that a lot. We all get our kicks in different ways so I'm happy my videos speak to you
  • 3 0
 Option K - Pads...lots of pads
  • 3 0
 "Go fast pull up"- Jimmy Levan
  • 13 14
 Is there any actual content or is it just an advert for the sponsors?
  • 3 4
 There's no e in judgment.
  • 4 0
 Depends on where you are. "In US English, “judgment” (no “e”) is the only correct spelling. In UK English, “judgement” (with an “e”) is standard, but “judgment” is used in legal contexts."
  • 2 0
 I've learned loads of new spellings since moving to Canada from the US and dating a UK lad.... weird stuff.







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